| January 2013 |
| Sun 20th: |
541
|
-
|
fat: 17.29g |
| |
protein: 76.65g |
| |
carbs: 29.56g |
|
-
|
-
|
| Sat 19th: |
716 *
|
-
|
fat: 28.25g |
| |
protein: 95.07g |
| |
carbs: 39.27g |
|
-
|
-
|
| Fri 18th: |
747 *
|
-
|
fat: 31.00g |
| |
protein: 98.07g |
| |
carbs: 31.67g |
|
-
|
-
|
| Thu 17th: |
694 *
|
-
|
fat: 22.64g |
| |
protein: 100.16g |
| |
carbs: 28.38g |
|
-
|
-
|
| Wed 16th: |
470 *
|
-
|
fat: 13.52g |
| |
protein: 71.06g |
| |
carbs: 23.29g |
|
-
|
-
|
| Tue 15th: |
564 *
|
-
|
fat: 15.80g |
| |
protein: 72.28g |
| |
carbs: 35.52g |
|
-
|
-
|
| Mon 14th: |
660 *
|
-
|
fat: 23.86g |
| |
protein: 95.90g |
| |
carbs: 22.07g |
|
-
|
-
|
| Sun 13th: |
670 *
|
-
|
fat: 24.95g |
| |
protein: 93.05g |
| |
carbs: 30.96g |
|
-
|
-
|
| Sat 12th: |
523 *
|
-
|
fat: 17.19g |
| |
protein: 76.90g |
| |
carbs: 22.51g |
|
-
|
-
|
| Fri 11th: |
603 *
|
-
|
fat: 21.27g |
| |
protein: 84.08g |
| |
carbs: 25.15g |
|
-
|
-
|
| Thu 10th: |
555 *
|
-
|
fat: 13.72g |
| |
protein: 81.72g |
| |
carbs: 27.89g |
|
-
|
-
|
