| July 2014 |
| Thu 10th: |
524 *
|
35%
|
fat: 6.06g |
| |
protein: 12.95g |
| |
carbs: 115.86g |
|
-
|
-
|
| Sat 5th: |
684 *
|
46%
|
fat: 2.09g |
| |
protein: 6.67g |
| |
carbs: 93.26g |
|
-
|
-
|
| Fri 4th: |
959 *
|
64%
|
fat: 24.82g |
| |
protein: 21.35g |
| |
carbs: 161.02g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1440 *
|
96%
|
fat: 36.87g |
| |
protein: 28.13g |
| |
carbs: 250.08g |
|
-
|
-
|
| Sun 29th: |
1031 *
|
69%
|
fat: 33.76g |
| |
protein: 32.88g |
| |
carbs: 159.49g |
|
-
|
-
|
| Sat 28th: |
944 *
|
63%
|
fat: 11.86g |
| |
protein: 21.58g |
| |
carbs: 195.67g |
|
-
|
-
|
| Fri 27th: |
29 *
|
2%
|
fat: 0.84g |
| |
protein: 0.00g |
| |
carbs: 7.14g |
|
-
|
-
|
| Thu 26th: |
367 *
|
24%
|
fat: 12.55g |
| |
protein: 4.49g |
| |
carbs: 58.13g |
|
-
|
-
|
| Wed 25th: |
1295 *
|
86%
|
fat: 25.56g |
| |
protein: 12.50g |
| |
carbs: 114.25g |
|
-
|
-
|
| Tue 24th: |
1231 *
|
82%
|
fat: 21.43g |
| |
protein: 28.02g |
| |
carbs: 215.69g |
|
-
|
-
|
| Mon 23rd: |
870 *
|
58%
|
fat: 15.63g |
| |
protein: 11.87g |
| |
carbs: 23.92g |
|
-
|
-
|
| Sun 22nd: |
226 *
|
15%
|
fat: 9.57g |
| |
protein: 3.61g |
| |
carbs: 31.04g |
|
-
|
-
|
| Sat 21st: |
696 *
|
46%
|
fat: 31.50g |
| |
protein: 31.60g |
| |
carbs: 78.38g |
|
-
|
-
|
| Fri 20th: |
1239 *
|
83%
|
fat: 45.32g |
| |
protein: 17.95g |
| |
carbs: 189.14g |
|
-
|
-
|
| Thu 19th: |
929 *
|
62%
|
fat: 29.46g |
| |
protein: 10.60g |
| |
carbs: 158.35g |
|
-
|
-
|
| Wed 18th: |
1039 *
|
69%
|
fat: 31.69g |
| |
protein: 22.62g |
| |
carbs: 165.71g |
|
-
|
-
|
| Mon 16th: |
592 *
|
39%
|
fat: 21.37g |
| |
protein: 27.16g |
| |
carbs: 77.31g |
|
-
|
-
|
| Sun 15th: |
57 *
|
4%
|
fat: 4.92g |
| |
protein: 2.58g |
| |
carbs: 1.61g |
|
-
|
-
|
| Sat 14th: |
811 *
|
54%
|
fat: 23.05g |
| |
protein: 72.83g |
| |
carbs: 79.35g |
|
-
|
-
|
| Fri 13th: |
870 *
|
58%
|
fat: 25.89g |
| |
protein: 25.51g |
| |
carbs: 142.22g |
|
-
|
-
|
