rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1780 * 89%
fat: 62.65g
|
protein: 45.42g
|
carbs: 240.39g
- -
Sun 3rd: 1838 * 92%
fat: 73.38g
|
protein: 87.36g
|
carbs: 150.10g
- -
Sat 2nd: 1610 * 80%
fat: 63.30g
|
protein: 54.22g
|
carbs: 182.81g
- -
November 2017
Mon 27th: 987 * 49%
fat: 34.82g
|
protein: 33.50g
|
carbs: 144.08g
- -
Sun 26th: 1963 * 98%
fat: 76.92g
|
protein: 72.23g
|
carbs: 203.70g
- -
Sat 25th: 1765 * 88%
fat: 70.71g
|
protein: 47.56g
|
carbs: 183.34g
- -
Fri 24th: 1759 * 88%
fat: 57.82g
|
protein: 51.10g
|
carbs: 241.98g
- -
Thu 23rd: 1931 * 97%
fat: 52.06g
|
protein: 81.16g
|
carbs: 264.62g
- -
October 2017
Wed 25th: 1633 * 82%
fat: 68.00g
|
protein: 52.83g
|
carbs: 187.67g
- -
Mon 23rd: 1977 * 99%
fat: 95.79g
|
protein: 73.22g
|
carbs: 195.39g
- -
August 2017
Wed 30th: 1532 * 77%
fat: 62.51g
|
protein: 69.21g
|
carbs: 176.89g
- -
Sat 26th: 1886 * 94%
fat: 80.27g
|
protein: 41.95g
|
carbs: 244.91g
- -
Thu 17th: 1563 * 78%
fat: 72.79g
|
protein: 58.05g
|
carbs: 195.16g
- -
Wed 16th: 1996 * 100%
fat: 106.62g
|
protein: 66.09g
|
carbs: 140.28g
- -
Tue 15th: 1831 * 92%
fat: 97.57g
|
protein: 55.70g
|
carbs: 95.08g
- -
Mon 14th: 1928 * 96%
fat: 81.91g
|
protein: 73.05g
|
carbs: 178.07g
- -
Sun 13th: 2115 * 106%
fat: 96.62g
|
protein: 70.10g
|
carbs: 194.11g
- -
Sat 5th: 1475 * 74%
fat: 66.04g
|
protein: 67.75g
|
carbs: 144.73g
2848*  1373
Fri 4th: 1843 * 92%
fat: 84.79g
|
protein: 53.60g
|
carbs: 167.27g
- -
July 2017
Wed 12th: 1169 * 58%
fat: 40.35g
|
protein: 38.64g
|
carbs: 146.32g
- -

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