rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1742 * 79%
fat: 94.43g
|
protein: 58.56g
|
carbs: 150.38g
- -
Tue 21st: 154 * 7%
fat: 1.82g
|
protein: 6.25g
|
carbs: 30.80g
- -
Mon 20th: 2053 * 93%
fat: 88.71g
|
protein: 69.71g
|
carbs: 220.75g
- -
Sun 19th: 2239 * 102%
fat: 116.83g
|
protein: 83.04g
|
carbs: 163.74g
- -
Sat 18th: 1972 * 90%
fat: 69.97g
|
protein: 53.66g
|
carbs: 243.30g
- -
Fri 17th: 2106 * 96%
fat: 82.18g
|
protein: 64.06g
|
carbs: 223.66g
- -
Wed 15th: 858 * 39%
fat: 33.76g
|
protein: 31.18g
|
carbs: 114.12g
- -
Wed 8th: 1775 * 81%
fat: 82.56g
|
protein: 70.77g
|
carbs: 188.43g
- -
Mon 6th: 882 * 40%
fat: 34.76g
|
protein: 34.98g
|
carbs: 118.87g
- -
Wed 1st: 1164 * 53%
fat: 47.14g
|
protein: 49.13g
|
carbs: 136.16g
- -
February 2017
Sun 26th: 1907 * 87%
fat: 89.76g
|
protein: 72.87g
|
carbs: 175.12g
- -
Fri 24th: 1911 * 87%
fat: 77.12g
|
protein: 58.49g
|
carbs: 253.46g
- -
Thu 23rd: 1752 * 80%
fat: 78.71g
|
protein: 65.64g
|
carbs: 171.92g
- -
Wed 22nd: 1808 * 82%
fat: 84.10g
|
protein: 55.48g
|
carbs: 187.80g
- -
Tue 21st: 1652 * 75%
fat: 72.74g
|
protein: 48.75g
|
carbs: 190.59g
- -
Mon 20th: 1494 * 68%
fat: 59.50g
|
protein: 57.81g
|
carbs: 167.83g
- -
Sun 19th: 2085 * 95%
fat: 93.97g
|
protein: 54.91g
|
carbs: 170.77g
- -
Sat 18th: 2117 * 96%
fat: 83.50g
|
protein: 79.10g
|
carbs: 209.81g
- -
Fri 17th: 984 * 45%
fat: 39.81g
|
protein: 32.68g
|
carbs: 119.23g
- -
Thu 16th: 1111 * 50%
fat: 38.64g
|
protein: 33.62g
|
carbs: 107.82g
- -

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