rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 102 * 5%
fat: 5.50g
|
protein: 2.30g
|
carbs: 10.40g
- -
Fri 24th: 974 * 46%
fat: 46.99g
|
protein: 39.24g
|
carbs: 100.56g
- -
Thu 23rd: 2039 * 97%
fat: 104.37g
|
protein: 66.03g
|
carbs: 208.44g
- -
Wed 22nd: 614 * 29%
fat: 27.36g
|
protein: 14.60g
|
carbs: 75.75g
- -
Tue 21st: 2165 * 103%
fat: 83.64g
|
protein: 91.40g
|
carbs: 264.32g
- -
Mon 20th: 2326 * 111%
fat: 110.00g
|
protein: 75.56g
|
carbs: 242.95g
- -
Sun 19th: 2205 * 105%
fat: 86.18g
|
protein: 75.41g
|
carbs: 230.13g
- -
Sat 18th: 888 * 42%
fat: 28.54g
|
protein: 28.59g
|
carbs: 127.71g
- -
Fri 17th: 1519 * 72%
fat: 57.50g
|
protein: 46.99g
|
carbs: 133.20g
- -
Thu 16th: 2065 * 98%
fat: 88.63g
|
protein: 63.05g
|
carbs: 230.97g
- -
Wed 15th: 2139 * 102%
fat: 105.89g
|
protein: 60.63g
|
carbs: 238.98g
- -
Tue 14th: 1988 * 95%
fat: 72.73g
|
protein: 63.94g
|
carbs: 230.52g
- -
Mon 13th: 2214 * 105%
fat: 99.27g
|
protein: 84.14g
|
carbs: 240.85g
- -
Thu 9th: 1259 * 60%
fat: 52.61g
|
protein: 47.36g
|
carbs: 152.92g
- -
Wed 8th: 1356 * 65%
fat: 54.55g
|
protein: 48.46g
|
carbs: 169.23g
- -
Tue 7th: 2077 * 99%
fat: 77.95g
|
protein: 78.45g
|
carbs: 265.95g
- -
Sun 5th: 1412 * 67%
fat: 50.66g
|
protein: 57.47g
|
carbs: 176.22g
- -
Sat 4th: 2299 * 109%
fat: 78.90g
|
protein: 74.94g
|
carbs: 270.86g
- -
Fri 3rd: 1935 * 92%
fat: 79.92g
|
protein: 76.74g
|
carbs: 173.23g
- -
Thu 2nd: 2212 * 105%
fat: 93.49g
|
protein: 64.75g
|
carbs: 227.50g
2390*  178

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