rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 1969 * 90%
fat: 73.38g
|
protein: 39.06g
|
carbs: 245.57g
- -
Fri 29th: 1997 * 91%
fat: 87.53g
|
protein: 55.43g
|
carbs: 215.78g
- -
Thu 28th: 648 * 29%
fat: 24.44g
|
protein: 18.33g
|
carbs: 86.68g
- -
Tue 26th: 1895 * 86%
fat: 85.29g
|
protein: 56.34g
|
carbs: 232.03g
- -
Sat 23rd: 467 * 21%
fat: 21.66g
|
protein: 11.89g
|
carbs: 60.57g
- -
Sat 16th: 754 * 34%
fat: 27.45g
|
protein: 9.08g
|
carbs: 139.18g
- -
Thu 14th: 1819 * 83%
fat: 72.67g
|
protein: 99.68g
|
carbs: 141.79g
- -
Tue 12th: 776 * 35%
fat: 19.25g
|
protein: 9.29g
|
carbs: 90.95g
- -
Mon 11th: 332 * 15%
fat: 10.58g
|
protein: 7.38g
|
carbs: 53.69g
- -
Sun 10th: 2048 * 93%
fat: 64.07g
|
protein: 44.43g
|
carbs: 245.75g
- -
Sat 9th: 2024 * 92%
fat: 72.64g
|
protein: 63.87g
|
carbs: 236.64g
- -
Fri 8th: 1805 * 82%
fat: 77.20g
|
protein: 58.47g
|
carbs: 199.64g
- -
Thu 7th: 2159 * 98%
fat: 91.40g
|
protein: 71.46g
|
carbs: 220.68g
- -
Wed 6th: 1891 * 86%
fat: 73.98g
|
protein: 75.54g
|
carbs: 230.69g
- -
Tue 5th: 2033 * 92%
fat: 82.46g
|
protein: 70.88g
|
carbs: 211.60g
- -
Mon 4th: 2286 * 104%
fat: 74.36g
|
protein: 57.80g
|
carbs: 292.44g
- -
Sun 3rd: 2195 * 100%
fat: 89.26g
|
protein: 52.35g
|
carbs: 268.65g
- -
Sat 2nd: 1631 * 74%
fat: 49.85g
|
protein: 34.56g
|
carbs: 194.00g
- -
Fri 1st: 2204 * 100%
fat: 98.67g
|
protein: 50.80g
|
carbs: 238.08g
- -
July 2014
Thu 31st: 2171 * 99%
fat: 88.06g
|
protein: 64.21g
|
carbs: 238.76g
- -

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