rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 1048 * 52%
fat: 46.23g
|
protein: 40.13g
|
carbs: 120.88g
- -
Wed 18th: 988 * 49%
fat: 40.90g
|
protein: 36.93g
|
carbs: 120.63g
- -
Tue 17th: 915 * 46%
fat: 36.28g
|
protein: 31.74g
|
carbs: 117.88g
- -
Tue 10th: 719 * 36%
fat: 16.60g
|
protein: 36.94g
|
carbs: 104.80g
- -
Mon 9th: 980 * 49%
fat: 42.19g
|
protein: 35.93g
|
carbs: 117.81g
- -
Tue 3rd: 1704 * 85%
fat: 49.25g
|
protein: 55.62g
|
carbs: 181.04g
- -
April 2016
Wed 20th: 973 * 49%
fat: 42.67g
|
protein: 36.18g
|
carbs: 112.86g
- -
Tue 19th: 997 * 50%
fat: 41.48g
|
protein: 36.43g
|
carbs: 122.57g
- -
Mon 18th: 1039 * 52%
fat: 43.40g
|
protein: 37.28g
|
carbs: 128.17g
- -
Fri 15th: 905 * 45%
fat: 39.72g
|
protein: 32.75g
|
carbs: 105.95g
- -
Thu 14th: 1698 * 85%
fat: 78.38g
|
protein: 50.66g
|
carbs: 201.90g
- -
Wed 13th: 1753 * 88%
fat: 53.15g
|
protein: 67.23g
|
carbs: 252.54g
- -
Mon 11th: 996 * 50%
fat: 43.07g
|
protein: 36.92g
|
carbs: 117.52g
- -
Sat 9th: 1749 * 87%
fat: 74.20g
|
protein: 60.58g
|
carbs: 205.10g
- -
Fri 8th: 1864 * 93%
fat: 66.77g
|
protein: 68.27g
|
carbs: 250.35g
- -
Thu 7th: 928 * 46%
fat: 39.89g
|
protein: 33.73g
|
carbs: 111.41g
- -
Wed 6th: 1740 * 87%
fat: 79.27g
|
protein: 62.09g
|
carbs: 193.42g
- -
Tue 5th: 930 * 46%
fat: 36.90g
|
protein: 31.68g
|
carbs: 120.04g
- -
Sat 2nd: 1896 * 95%
fat: 60.13g
|
protein: 63.46g
|
carbs: 268.70g
- -

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