rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2517 * 105%
fat: 116.22g
|
protein: 77.20g
|
carbs: 251.19g
- -
Sat 13th: 2472 * 103%
fat: 84.14g
|
protein: 54.91g
|
carbs: 333.25g
- -
Fri 12th: 2544 * 106%
fat: 115.80g
|
protein: 76.74g
|
carbs: 246.92g
- -
Thu 11th: 1996 * 83%
fat: 81.42g
|
protein: 80.24g
|
carbs: 242.47g
- -
Wed 10th: 1916 * 80%
fat: 73.56g
|
protein: 82.07g
|
carbs: 232.39g
- -
Tue 9th: 1896 * 79%
fat: 74.30g
|
protein: 83.43g
|
carbs: 226.88g
- -
Mon 8th: 2411 * 100%
fat: 96.26g
|
protein: 76.70g
|
carbs: 247.76g
- -
Sun 7th: 2249 * 94%
fat: 74.72g
|
protein: 53.68g
|
carbs: 294.69g
- -
Sat 6th: 1943 * 81%
fat: 95.33g
|
protein: 54.58g
|
carbs: 169.45g
- -
Fri 5th: 2393 * 100%
fat: 102.39g
|
protein: 68.55g
|
carbs: 261.02g
- -
Thu 4th: 2146 * 89%
fat: 102.25g
|
protein: 76.21g
|
carbs: 248.69g
- -
Wed 3rd: 2043 * 85%
fat: 81.85g
|
protein: 77.98g
|
carbs: 202.19g
- -
Tue 2nd: 2079 * 87%
fat: 100.52g
|
protein: 77.35g
|
carbs: 225.45g
- -
Mon 1st: 2190 * 91%
fat: 101.72g
|
protein: 68.25g
|
carbs: 253.09g
- -
August 2014
Sun 31st: 2351 * 98%
fat: 83.03g
|
protein: 64.51g
|
carbs: 309.90g
- -
Sat 30th: 2259 * 94%
fat: 81.83g
|
protein: 44.77g
|
carbs: 287.76g
- -
Fri 29th: 1997 * 83%
fat: 87.53g
|
protein: 55.43g
|
carbs: 215.78g
- -
Thu 28th: 648 * 27%
fat: 24.44g
|
protein: 18.33g
|
carbs: 86.68g
- -
Tue 26th: 1895 * 79%
fat: 85.29g
|
protein: 56.34g
|
carbs: 232.03g
- -
Sat 23rd: 467 * 19%
fat: 21.66g
|
protein: 11.89g
|
carbs: 60.57g
- -

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