rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1156 * 53%
fat: 42.91g
|
protein: 38.85g
|
carbs: 160.14g
- -
Mon 20th: 1863 * 85%
fat: 86.08g
|
protein: 53.80g
|
carbs: 225.58g
- -
Sun 19th: 2194 * 100%
fat: 79.61g
|
protein: 49.44g
|
carbs: 268.59g
- -
Sat 18th: 2180 * 99%
fat: 90.48g
|
protein: 65.25g
|
carbs: 213.05g
- -
Fri 17th: 1486 * 68%
fat: 60.02g
|
protein: 33.68g
|
carbs: 203.79g
- -
Thu 16th: 1884 * 86%
fat: 52.10g
|
protein: 71.70g
|
carbs: 180.10g
- -
Wed 15th: 2142 * 97%
fat: 87.78g
|
protein: 76.26g
|
carbs: 240.68g
- -
Tue 14th: 2023 * 92%
fat: 114.42g
|
protein: 68.00g
|
carbs: 180.90g
- -
Mon 13th: 1747 * 79%
fat: 65.76g
|
protein: 51.68g
|
carbs: 238.07g
- -
Sun 12th: 2234 * 102%
fat: 78.99g
|
protein: 43.11g
|
carbs: 267.96g
- -
Sat 11th: 2298 * 96%
fat: 90.69g
|
protein: 68.96g
|
carbs: 220.10g
- -
Wed 8th: 2203 * 92%
fat: 81.63g
|
protein: 67.97g
|
carbs: 253.30g
- -
Tue 7th: 1857 * 77%
fat: 51.62g
|
protein: 63.83g
|
carbs: 237.31g
- -
Mon 6th: 2054 * 86%
fat: 78.98g
|
protein: 60.22g
|
carbs: 274.16g
- -
Sun 5th: 2118 * 88%
fat: 111.16g
|
protein: 66.47g
|
carbs: 161.83g
- -
Sat 4th: 2831 * 118%
fat: 148.65g
|
protein: 101.69g
|
carbs: 237.12g
- -
Fri 3rd: 1645 * 69%
fat: 77.21g
|
protein: 41.79g
|
carbs: 145.30g
- -
Thu 2nd: 2388 * 100%
fat: 90.54g
|
protein: 64.06g
|
carbs: 273.60g
- -
Wed 1st: 1723 * 72%
fat: 82.61g
|
protein: 57.21g
|
carbs: 193.03g
- -
September 2014
Tue 30th: 2080 * 87%
fat: 104.36g
|
protein: 64.68g
|
carbs: 197.19g
- -

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