rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 1687 * 70%
fat: 74.64g
|
protein: 66.41g
|
carbs: 169.36g
- -
Wed 2nd: 107 * 4%
fat: 1.31g
|
protein: 3.23g
|
carbs: 21.72g
- -
October 2016
Mon 31st: 1895 * 79%
fat: 82.00g
|
protein: 69.80g
|
carbs: 166.39g
- -
Mon 24th: 1000 * 42%
fat: 39.50g
|
protein: 30.07g
|
carbs: 134.31g
- -
Sat 22nd: 2309 * 96%
fat: 80.80g
|
protein: 65.49g
|
carbs: 278.30g
- -
Mon 17th: 1592 * 66%
fat: 55.18g
|
protein: 69.65g
|
carbs: 208.81g
- -
Sun 16th: 1883 * 78%
fat: 80.21g
|
protein: 62.33g
|
carbs: 158.43g
- -
Thu 13th: 1454 * 61%
fat: 61.55g
|
protein: 43.48g
|
carbs: 180.21g
- -
Wed 12th: 2075 * 86%
fat: 74.01g
|
protein: 62.32g
|
carbs: 251.10g
- -
Tue 11th: 2087 * 87%
fat: 105.88g
|
protein: 91.59g
|
carbs: 187.98g
- -
Mon 10th: 1140 * 48%
fat: 44.72g
|
protein: 35.71g
|
carbs: 152.80g
- -
Sun 9th: 490 * 20%
fat: 31.95g
|
protein: 10.44g
|
carbs: 42.94g
- -
Sat 8th: 1765 * 74%
fat: 66.26g
|
protein: 61.96g
|
carbs: 233.36g
- -
Thu 6th: 1745 * 79%
fat: 46.90g
|
protein: 49.21g
|
carbs: 296.84g
- -
September 2016
Sun 25th: 1912 * 87%
fat: 104.37g
|
protein: 67.20g
|
carbs: 183.30g
- -
Sat 24th: 1326 * 60%
fat: 40.86g
|
protein: 46.16g
|
carbs: 113.81g
- -
Thu 22nd: 1925 * 88%
fat: 64.75g
|
protein: 48.51g
|
carbs: 243.07g
- -
Wed 21st: 1373 * 62%
fat: 62.00g
|
protein: 47.60g
|
carbs: 167.43g
- -
Tue 20th: 1902 * 86%
fat: 98.50g
|
protein: 83.74g
|
carbs: 184.25g
- -
Sun 18th: 1024 * 47%
fat: 56.24g
|
protein: 24.77g
|
carbs: 107.63g
- -

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