rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 696 * 33%
fat: 26.78g
|
protein: 27.02g
|
carbs: 89.62g
- -
Mon 30th: 1232 * 59%
fat: 56.97g
|
protein: 50.32g
|
carbs: 131.73g
- -
Sun 29th: 585 * 28%
fat: 16.81g
|
protein: 14.99g
|
carbs: 90.92g
- -
Sat 28th: 509 * 24%
fat: 9.91g
|
protein: 14.14g
|
carbs: 87.07g
- -
Fri 27th: 2940 * 140%
fat: 126.18g
|
protein: 82.72g
|
carbs: 276.28g
- -
Thu 26th: 1318 * 63%
fat: 52.96g
|
protein: 47.80g
|
carbs: 168.51g
- -
Wed 25th: 1457 * 69%
fat: 60.18g
|
protein: 51.62g
|
carbs: 179.02g
- -
Tue 24th: 2069 * 99%
fat: 76.28g
|
protein: 63.63g
|
carbs: 258.71g
- -
Sat 21st: 1761 * 84%
fat: 89.52g
|
protein: 42.19g
|
carbs: 196.10g
- -
Fri 20th: 1239 * 59%
fat: 31.54g
|
protein: 54.17g
|
carbs: 179.33g
- -
Thu 19th: 1542 * 73%
fat: 39.88g
|
protein: 51.56g
|
carbs: 203.47g
- -
Sun 8th: 558 * 27%
fat: 9.91g
|
protein: 14.20g
|
carbs: 100.33g
- -
Sat 7th: 2333 * 111%
fat: 119.30g
|
protein: 55.49g
|
carbs: 196.91g
- -
Wed 4th: 1915 * 91%
fat: 68.66g
|
protein: 55.35g
|
carbs: 218.72g
- -
Tue 3rd: 2188 * 104%
fat: 93.72g
|
protein: 67.27g
|
carbs: 235.92g
- -
Mon 2nd: 2062 * 98%
fat: 71.02g
|
protein: 98.36g
|
carbs: 256.36g
- -
February 2015
Fri 27th: 1596 * 76%
fat: 59.82g
|
protein: 59.38g
|
carbs: 207.58g
- -
Thu 26th: 1863 * 89%
fat: 85.00g
|
protein: 49.48g
|
carbs: 228.82g
- -
Sat 21st: 736 * 35%
fat: 29.02g
|
protein: 14.59g
|
carbs: 104.13g
- -
Fri 20th: 1903 * 79%
fat: 90.18g
|
protein: 51.27g
|
carbs: 221.40g
- -

Other Related Links

Members