rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1576 * 79%
fat: 58.04g
|
protein: 63.91g
|
carbs: 188.14g
2041*  465
Fri 21st: 113 * 5%
fat: 1.34g
|
protein: 3.61g
|
carbs: 23.43g
- -
Thu 20th: 894 * 41%
fat: 34.61g
|
protein: 31.96g
|
carbs: 123.14g
- -
Thu 13th: 2032 * 92%
fat: 93.25g
|
protein: 55.55g
|
carbs: 247.96g
- -
Sun 9th: 596 * 27%
fat: 26.50g
|
protein: 20.26g
|
carbs: 71.28g
- -
Fri 7th: 2194 * 100%
fat: 107.99g
|
protein: 68.49g
|
carbs: 226.03g
- -
March 2017
Thu 30th: 1405 * 64%
fat: 57.37g
|
protein: 48.54g
|
carbs: 186.39g
- -
Wed 29th: 1494 * 68%
fat: 66.32g
|
protein: 55.39g
|
carbs: 183.62g
- -
Tue 28th: 1715 * 78%
fat: 82.27g
|
protein: 67.83g
|
carbs: 160.08g
- -
Mon 27th: 2021 * 92%
fat: 81.26g
|
protein: 79.31g
|
carbs: 225.86g
- -
Thu 23rd: 1742 * 79%
fat: 94.43g
|
protein: 58.56g
|
carbs: 150.38g
- -
Tue 21st: 154 * 7%
fat: 1.82g
|
protein: 6.25g
|
carbs: 30.80g
- -
Mon 20th: 2053 * 93%
fat: 88.71g
|
protein: 69.71g
|
carbs: 220.75g
- -
Sun 19th: 2239 * 102%
fat: 116.83g
|
protein: 83.04g
|
carbs: 163.74g
- -
Sat 18th: 1972 * 90%
fat: 69.97g
|
protein: 53.66g
|
carbs: 243.30g
- -
Fri 17th: 2106 * 96%
fat: 82.18g
|
protein: 64.06g
|
carbs: 223.66g
- -
Wed 15th: 858 * 39%
fat: 33.76g
|
protein: 31.18g
|
carbs: 114.12g
- -
Wed 8th: 1775 * 81%
fat: 82.56g
|
protein: 70.77g
|
carbs: 188.43g
- -
Mon 6th: 882 * 40%
fat: 34.76g
|
protein: 34.98g
|
carbs: 118.87g
- -
Wed 1st: 1164 * 53%
fat: 47.14g
|
protein: 49.13g
|
carbs: 136.16g
- -

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