rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 788 * 33%
fat: 34.46g
|
protein: 33.78g
|
carbs: 90.36g
- -
Wed 26th: 2048 * 85%
fat: 95.84g
|
protein: 53.59g
|
carbs: 245.00g
- -
Tue 25th: 2084 * 87%
fat: 93.95g
|
protein: 91.92g
|
carbs: 174.38g
- -
Mon 24th: 2046 * 85%
fat: 70.20g
|
protein: 75.05g
|
carbs: 285.59g
- -
Sun 23rd: 2392 * 100%
fat: 107.55g
|
protein: 66.96g
|
carbs: 243.59g
- -
Thu 20th: 2359 * 98%
fat: 89.21g
|
protein: 67.75g
|
carbs: 281.87g
- -
Wed 19th: 2263 * 94%
fat: 112.06g
|
protein: 79.32g
|
carbs: 246.19g
- -
Tue 18th: 2384 * 99%
fat: 113.83g
|
protein: 73.02g
|
carbs: 214.26g
- -
Mon 17th: 2202 * 92%
fat: 84.57g
|
protein: 85.13g
|
carbs: 273.27g
- -
Sun 16th: 2460 * 102%
fat: 98.44g
|
protein: 71.81g
|
carbs: 257.76g
- -
Sat 15th: 2201 * 92%
fat: 98.62g
|
protein: 63.97g
|
carbs: 236.31g
- -
Fri 14th: 2491 * 104%
fat: 96.53g
|
protein: 84.95g
|
carbs: 296.78g
- -
Thu 13th: 1949 * 81%
fat: 57.78g
|
protein: 75.88g
|
carbs: 258.48g
- -
Wed 12th: 1997 * 83%
fat: 76.91g
|
protein: 71.33g
|
carbs: 262.53g
- -
Tue 11th: 2142 * 89%
fat: 84.64g
|
protein: 64.34g
|
carbs: 237.25g
- -
Mon 10th: 2350 * 98%
fat: 115.80g
|
protein: 78.84g
|
carbs: 220.97g
- -
Sun 9th: 2198 * 92%
fat: 74.05g
|
protein: 61.62g
|
carbs: 257.73g
- -
Sat 8th: 2327 * 97%
fat: 74.28g
|
protein: 82.53g
|
carbs: 241.73g
- -
Fri 7th: 2391 * 100%
fat: 131.16g
|
protein: 66.67g
|
carbs: 240.94g
- -
Thu 6th: 2081 * 87%
fat: 84.74g
|
protein: 65.10g
|
carbs: 201.65g
- -

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