rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1100 * 52%
fat: 44.18g
|
protein: 41.56g
|
carbs: 135.42g
- -
Sun 2nd: 1677 * 80%
fat: 51.82g
|
protein: 55.92g
|
carbs: 256.84g
- -
July 2015
Fri 31st: 980 * 47%
fat: 35.58g
|
protein: 33.72g
|
carbs: 134.85g
- -
Thu 30th: 1130 * 54%
fat: 40.40g
|
protein: 40.67g
|
carbs: 152.23g
- -
Wed 29th: 1699 * 81%
fat: 61.57g
|
protein: 78.16g
|
carbs: 209.01g
- -
Tue 28th: 2142 * 102%
fat: 118.36g
|
protein: 92.78g
|
carbs: 185.12g
- -
Tue 21st: 1027 * 49%
fat: 37.35g
|
protein: 37.26g
|
carbs: 138.36g
- -
Mon 20th: 1183 * 56%
fat: 51.26g
|
protein: 39.40g
|
carbs: 146.63g
- -
Sun 19th: 502 * 24%
fat: 12.02g
|
protein: 14.34g
|
carbs: 83.15g
- -
Sat 18th: 186 * 9%
fat: 4.30g
|
protein: 9.88g
|
carbs: 28.74g
- -
Fri 17th: 2045 * 97%
fat: 74.81g
|
protein: 63.61g
|
carbs: 234.98g
- -
Thu 16th: 1980 * 94%
fat: 98.71g
|
protein: 71.03g
|
carbs: 177.15g
- -
Tue 14th: 1181 * 56%
fat: 51.70g
|
protein: 46.66g
|
carbs: 134.98g
- -
Mon 13th: 1264 * 60%
fat: 70.95g
|
protein: 44.10g
|
carbs: 116.61g
- -
Sat 11th: 823 * 39%
fat: 18.04g
|
protein: 24.84g
|
carbs: 143.63g
- -
Fri 10th: 2223 * 106%
fat: 120.51g
|
protein: 113.20g
|
carbs: 171.55g
- -
Thu 9th: 1578 * 75%
fat: 65.66g
|
protein: 50.40g
|
carbs: 201.52g
- -
Wed 8th: 1955 * 93%
fat: 96.27g
|
protein: 76.03g
|
carbs: 205.02g
- -
June 2015
Sun 28th: 1972 * 94%
fat: 58.96g
|
protein: 52.86g
|
carbs: 231.07g
- -
Sat 27th: 2083 * 99%
fat: 82.28g
|
protein: 60.79g
|
carbs: 219.88g
- -

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