rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1560 * 65%
fat: 69.96g
|
protein: 26.54g
|
carbs: 156.53g
- -
Wed 24th: 176 * 7%
fat: 3.51g
|
protein: 8.16g
|
carbs: 29.19g
- -
Tue 23rd: 2025 * 84%
fat: 90.94g
|
protein: 73.18g
|
carbs: 208.42g
- -
Mon 22nd: 2153 * 90%
fat: 106.54g
|
protein: 76.29g
|
carbs: 229.77g
- -
Sun 21st: 1876 * 78%
fat: 64.00g
|
protein: 96.26g
|
carbs: 169.93g
- -
Sat 20th: 1991 * 83%
fat: 109.04g
|
protein: 67.45g
|
carbs: 145.86g
- -
Fri 19th: 2535 * 106%
fat: 114.37g
|
protein: 74.37g
|
carbs: 245.16g
- -
Thu 18th: 1974 * 82%
fat: 97.84g
|
protein: 67.84g
|
carbs: 171.91g
- -
Wed 17th: 1154 * 48%
fat: 50.55g
|
protein: 44.39g
|
carbs: 133.22g
- -
Mon 15th: 2048 * 85%
fat: 100.58g
|
protein: 74.50g
|
carbs: 225.21g
2803*  755
Sun 14th: 2172 * 90%
fat: 86.19g
|
protein: 56.70g
|
carbs: 238.53g
- -
Fri 12th: 1305 * 54%
fat: 62.81g
|
protein: 57.32g
|
carbs: 135.04g
- -
Thu 11th: 1906 * 79%
fat: 88.25g
|
protein: 68.79g
|
carbs: 192.94g
- -
Wed 10th: 2275 * 95%
fat: 106.83g
|
protein: 68.25g
|
carbs: 262.47g
- -
Tue 9th: 2280 * 95%
fat: 112.78g
|
protein: 83.65g
|
carbs: 244.27g
- -
Mon 8th: 1927 * 80%
fat: 63.71g
|
protein: 88.86g
|
carbs: 217.74g
- -
Sun 7th: 1875 * 78%
fat: 78.25g
|
protein: 61.08g
|
carbs: 214.55g
- -
Sat 6th: 2332 * 97%
fat: 111.95g
|
protein: 89.06g
|
carbs: 173.99g
- -
Fri 5th: 2353 * 98%
fat: 101.07g
|
protein: 87.18g
|
carbs: 230.68g
- -
Thu 4th: 2113 * 88%
fat: 94.71g
|
protein: 67.80g
|
carbs: 251.03g
- -

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