rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1915 * 83%
fat: 68.66g
|
protein: 55.35g
|
carbs: 218.72g
- -
Tue 3rd: 2188 * 95%
fat: 93.72g
|
protein: 67.27g
|
carbs: 235.92g
- -
Mon 2nd: 2062 * 90%
fat: 71.02g
|
protein: 98.36g
|
carbs: 256.36g
- -
February 2015
Fri 27th: 1596 * 69%
fat: 59.82g
|
protein: 59.38g
|
carbs: 207.58g
- -
Thu 26th: 1863 * 81%
fat: 85.00g
|
protein: 49.48g
|
carbs: 228.82g
- -
Sat 21st: 736 * 32%
fat: 29.02g
|
protein: 14.59g
|
carbs: 104.13g
- -
Fri 20th: 1903 * 79%
fat: 90.18g
|
protein: 51.27g
|
carbs: 221.40g
- -
Thu 19th: 1158 * 48%
fat: 46.95g
|
protein: 44.04g
|
carbs: 142.32g
- -
Wed 18th: 1230 * 51%
fat: 51.92g
|
protein: 47.07g
|
carbs: 146.24g
- -
Tue 17th: 2388 * 100%
fat: 103.55g
|
protein: 77.61g
|
carbs: 294.32g
- -
Mon 16th: 202 * 8%
fat: 3.66g
|
protein: 8.62g
|
carbs: 32.97g
- -
Sun 15th: 2056 * 86%
fat: 95.78g
|
protein: 62.38g
|
carbs: 217.76g
- -
Fri 13th: 1221 * 51%
fat: 53.07g
|
protein: 47.28g
|
carbs: 139.55g
- -
Wed 11th: 1811 * 75%
fat: 101.10g
|
protein: 58.03g
|
carbs: 142.93g
- -
Mon 9th: 1197 * 50%
fat: 55.84g
|
protein: 40.53g
|
carbs: 135.82g
- -
Fri 6th: 1060 * 44%
fat: 46.05g
|
protein: 40.64g
|
carbs: 122.63g
- -
Thu 5th: 2243 * 93%
fat: 100.29g
|
protein: 101.45g
|
carbs: 184.29g
- -
Tue 3rd: 1939 * 81%
fat: 83.64g
|
protein: 66.76g
|
carbs: 232.29g
- -
Mon 2nd: 2053 * 86%
fat: 106.76g
|
protein: 86.34g
|
carbs: 188.78g
- -
January 2015
Thu 29th: 1113 * 46%
fat: 47.04g
|
protein: 46.00g
|
carbs: 127.21g
- -

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