rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1965 * 89%
fat: 62.53g
|
protein: 61.93g
|
carbs: 270.83g
- -
Sun 22nd: 2139 * 97%
fat: 94.10g
|
protein: 70.93g
|
carbs: 212.01g
- -
Sat 21st: 2160 * 98%
fat: 97.54g
|
protein: 55.96g
|
carbs: 216.43g
- -
Fri 20th: 2340 * 106%
fat: 111.17g
|
protein: 64.18g
|
carbs: 217.57g
- -
Thu 19th: 1884 * 86%
fat: 85.53g
|
protein: 64.30g
|
carbs: 212.65g
- -
Wed 18th: 2135 * 97%
fat: 75.76g
|
protein: 57.10g
|
carbs: 290.20g
- -
Tue 17th: 1850 * 84%
fat: 70.01g
|
protein: 67.76g
|
carbs: 237.63g
- -
Mon 16th: 1916 * 87%
fat: 112.62g
|
protein: 51.82g
|
carbs: 173.87g
- -
Sun 15th: 1898 * 86%
fat: 95.71g
|
protein: 67.19g
|
carbs: 117.72g
- -
Sat 14th: 2125 * 97%
fat: 92.64g
|
protein: 63.42g
|
carbs: 201.77g
- -
Fri 13th: 2249 * 102%
fat: 91.35g
|
protein: 59.47g
|
carbs: 248.54g
- -
Thu 12th: 2215 * 101%
fat: 102.53g
|
protein: 82.61g
|
carbs: 215.71g
- -
Wed 11th: 2070 * 94%
fat: 111.90g
|
protein: 96.74g
|
carbs: 145.66g
- -
Tue 10th: 2014 * 92%
fat: 108.40g
|
protein: 63.87g
|
carbs: 169.04g
- -
Mon 9th: 1632 * 74%
fat: 61.81g
|
protein: 77.18g
|
carbs: 195.33g
- -
Sun 8th: 1846 * 84%
fat: 90.38g
|
protein: 60.35g
|
carbs: 148.57g
- -
Sat 7th: 1987 * 90%
fat: 80.92g
|
protein: 65.57g
|
carbs: 189.29g
- -
Fri 6th: 2049 * 93%
fat: 77.89g
|
protein: 57.38g
|
carbs: 252.26g
- -
Thu 5th: 2113 * 96%
fat: 108.24g
|
protein: 64.04g
|
carbs: 163.46g
- -
Wed 4th: 2166 * 98%
fat: 110.37g
|
protein: 77.10g
|
carbs: 218.46g
- -

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