rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1652 * 75%
fat: 72.74g
|
protein: 48.75g
|
carbs: 190.59g
- -
Mon 20th: 1494 * 68%
fat: 59.50g
|
protein: 57.81g
|
carbs: 167.83g
- -
Sun 19th: 2085 * 95%
fat: 93.97g
|
protein: 54.91g
|
carbs: 170.77g
- -
Sat 18th: 2117 * 96%
fat: 83.50g
|
protein: 79.10g
|
carbs: 209.81g
- -
Fri 17th: 984 * 45%
fat: 39.81g
|
protein: 32.68g
|
carbs: 119.23g
- -
Thu 16th: 1111 * 50%
fat: 38.64g
|
protein: 33.62g
|
carbs: 107.82g
- -
Wed 15th: 936 * 43%
fat: 39.14g
|
protein: 36.08g
|
carbs: 120.05g
- -
Tue 14th: 1871 * 85%
fat: 77.57g
|
protein: 69.21g
|
carbs: 205.43g
- -
Mon 13th: 1583 * 72%
fat: 86.34g
|
protein: 62.81g
|
carbs: 150.39g
- -
Sun 12th: 2009 * 91%
fat: 90.13g
|
protein: 60.83g
|
carbs: 200.02g
- -
Fri 10th: 2196 * 100%
fat: 81.18g
|
protein: 45.53g
|
carbs: 274.46g
- -
Thu 9th: 1936 * 88%
fat: 67.36g
|
protein: 48.87g
|
carbs: 235.69g
- -
Wed 8th: 1875 * 85%
fat: 102.28g
|
protein: 69.49g
|
carbs: 176.38g
- -
Tue 7th: 873 * 40%
fat: 33.88g
|
protein: 29.82g
|
carbs: 118.12g
- -
Mon 6th: 1174 * 53%
fat: 40.04g
|
protein: 38.60g
|
carbs: 173.70g
- -
Sun 5th: 2048 * 93%
fat: 97.31g
|
protein: 75.80g
|
carbs: 167.24g
- -
Sat 4th: 1775 * 81%
fat: 62.98g
|
protein: 35.88g
|
carbs: 192.68g
- -
Fri 3rd: 2197 * 100%
fat: 70.54g
|
protein: 84.49g
|
carbs: 266.85g
- -
Thu 2nd: 1502 * 68%
fat: 53.08g
|
protein: 48.86g
|
carbs: 219.26g
- -
January 2017
Mon 30th: 903 * 41%
fat: 38.97g
|
protein: 33.31g
|
carbs: 114.25g
- -

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