rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1912 * 87%
fat: 104.37g
|
protein: 67.20g
|
carbs: 183.30g
- -
Sat 24th: 1326 * 60%
fat: 40.86g
|
protein: 46.16g
|
carbs: 113.81g
- -
Thu 22nd: 1925 * 88%
fat: 64.75g
|
protein: 48.51g
|
carbs: 243.07g
- -
Wed 21st: 1373 * 62%
fat: 62.00g
|
protein: 47.60g
|
carbs: 167.43g
- -
Tue 20th: 1902 * 86%
fat: 98.50g
|
protein: 83.74g
|
carbs: 184.25g
- -
Sun 18th: 1024 * 47%
fat: 56.24g
|
protein: 24.77g
|
carbs: 107.63g
- -
Sat 17th: 2348 * 107%
fat: 76.19g
|
protein: 88.99g
|
carbs: 243.10g
- -
Thu 15th: 1919 * 87%
fat: 58.67g
|
protein: 75.39g
|
carbs: 231.93g
- -
Wed 14th: 1873 * 85%
fat: 79.68g
|
protein: 64.00g
|
carbs: 225.21g
- -
Tue 13th: 2074 * 86%
fat: 70.86g
|
protein: 75.40g
|
carbs: 289.71g
- -
Mon 12th: 2045 * 85%
fat: 104.49g
|
protein: 76.66g
|
carbs: 208.62g
- -
Sun 11th: 2188 * 91%
fat: 100.30g
|
protein: 58.84g
|
carbs: 229.36g
- -
Sat 10th: 978 * 41%
fat: 46.46g
|
protein: 18.75g
|
carbs: 123.98g
- -
May 2016
Thu 19th: 1048 * 52%
fat: 46.23g
|
protein: 40.13g
|
carbs: 120.88g
- -
Wed 18th: 988 * 49%
fat: 40.90g
|
protein: 36.93g
|
carbs: 120.63g
- -
Tue 17th: 915 * 46%
fat: 36.28g
|
protein: 31.74g
|
carbs: 117.88g
- -
Tue 10th: 719 * 36%
fat: 16.60g
|
protein: 36.94g
|
carbs: 104.80g
- -
Mon 9th: 980 * 49%
fat: 42.19g
|
protein: 35.93g
|
carbs: 117.81g
- -
Tue 3rd: 1704 * 85%
fat: 49.25g
|
protein: 55.62g
|
carbs: 181.04g
- -
April 2016
Wed 20th: 973 * 49%
fat: 42.67g
|
protein: 36.18g
|
carbs: 112.86g
- -

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