rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 472 * 22%
fat: 23.45g
|
protein: 22.36g
|
carbs: 91.08g
- -
August 2015
Fri 28th: 589 * 28%
fat: 29.51g
|
protein: 20.03g
|
carbs: 110.79g
- -
Mon 24th: 1010 * 48%
fat: 46.04g
|
protein: 40.64g
|
carbs: 111.79g
- -
Sat 22nd: 487 * 23%
fat: 23.91g
|
protein: 17.94g
|
carbs: 100.28g
- -
Fri 21st: 1810 * 86%
fat: 73.31g
|
protein: 41.05g
|
carbs: 201.50g
- -
Thu 20th: 1889 * 90%
fat: 76.23g
|
protein: 61.52g
|
carbs: 242.60g
- -
Wed 19th: 1910 * 91%
fat: 77.69g
|
protein: 76.66g
|
carbs: 224.26g
- -
Mon 17th: 962 * 46%
fat: 39.44g
|
protein: 35.78g
|
carbs: 119.62g
- -
Fri 14th: 765 * 36%
fat: 27.17g
|
protein: 26.95g
|
carbs: 107.20g
- -
Thu 13th: 1037 * 49%
fat: 42.60g
|
protein: 37.96g
|
carbs: 130.49g
- -
Wed 12th: 1362 * 65%
fat: 47.63g
|
protein: 46.86g
|
carbs: 196.12g
- -
Tue 11th: 1052 * 50%
fat: 40.69g
|
protein: 36.59g
|
carbs: 138.92g
- -
Mon 10th: 1814 * 86%
fat: 76.32g
|
protein: 59.32g
|
carbs: 236.64g
- -
Sat 8th: 486 * 23%
fat: 23.96g
|
protein: 17.52g
|
carbs: 100.45g
- -
Fri 7th: 1572 * 75%
fat: 63.99g
|
protein: 48.74g
|
carbs: 157.99g
- -
Thu 6th: 1276 * 61%
fat: 52.83g
|
protein: 59.70g
|
carbs: 150.96g
- -
Wed 5th: 1672 * 80%
fat: 83.72g
|
protein: 62.34g
|
carbs: 194.46g
- -
Tue 4th: 1086 * 52%
fat: 41.18g
|
protein: 42.51g
|
carbs: 138.88g
- -
Mon 3rd: 1696 * 81%
fat: 88.40g
|
protein: 63.85g
|
carbs: 163.95g
- -
Sun 2nd: 1677 * 80%
fat: 51.82g
|
protein: 55.92g
|
carbs: 256.84g
- -

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