rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1563 * 78%
fat: 72.79g
|
protein: 58.05g
|
carbs: 195.16g
- -
Wed 16th: 1996 * 100%
fat: 106.62g
|
protein: 66.09g
|
carbs: 140.28g
- -
Tue 15th: 1831 * 92%
fat: 97.57g
|
protein: 55.70g
|
carbs: 95.08g
- -
Mon 14th: 1928 * 96%
fat: 81.91g
|
protein: 73.05g
|
carbs: 178.07g
- -
Sun 13th: 2115 * 106%
fat: 96.62g
|
protein: 70.10g
|
carbs: 194.11g
- -
Sat 5th: 1475 * 74%
fat: 66.04g
|
protein: 67.75g
|
carbs: 144.73g
2848*  1373
Fri 4th: 1843 * 92%
fat: 84.79g
|
protein: 53.60g
|
carbs: 167.27g
- -
July 2017
Wed 12th: 1169 * 58%
fat: 40.35g
|
protein: 38.64g
|
carbs: 146.32g
- -
Thu 6th: 1838 * 92%
fat: 83.81g
|
protein: 61.95g
|
carbs: 160.87g
- -
June 2017
Mon 19th: 1514 * 76%
fat: 56.70g
|
protein: 65.96g
|
carbs: 191.35g
2261*  747
May 2017
Wed 17th: 807 * 40%
fat: 23.72g
|
protein: 36.71g
|
carbs: 122.87g
- -
April 2017
Sun 23rd: 1576 * 79%
fat: 58.04g
|
protein: 63.91g
|
carbs: 188.14g
2041*  465
Fri 21st: 113 * 5%
fat: 1.34g
|
protein: 3.61g
|
carbs: 23.43g
- -
Thu 20th: 894 * 41%
fat: 34.61g
|
protein: 31.96g
|
carbs: 123.14g
- -
Thu 13th: 2032 * 92%
fat: 93.25g
|
protein: 55.55g
|
carbs: 247.96g
- -
Sun 9th: 596 * 27%
fat: 26.50g
|
protein: 20.26g
|
carbs: 71.28g
- -
Fri 7th: 2194 * 100%
fat: 107.99g
|
protein: 68.49g
|
carbs: 226.03g
- -
March 2017
Thu 30th: 1405 * 64%
fat: 57.37g
|
protein: 48.54g
|
carbs: 186.39g
- -
Wed 29th: 1494 * 68%
fat: 66.32g
|
protein: 55.39g
|
carbs: 183.62g
- -
Tue 28th: 1715 * 78%
fat: 82.27g
|
protein: 67.83g
|
carbs: 160.08g
- -

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