rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 15th: 1771 * 89%
fat: 103.17g
|
protein: 63.50g
|
carbs: 149.56g
- -
Sat 14th: 1249 * 62%
fat: 51.61g
|
protein: 60.36g
|
carbs: 146.84g
- -
June 2018
Sat 30th: 1738 * 87%
fat: 65.12g
|
protein: 72.79g
|
carbs: 157.37g
- -
Thu 28th: 1719 * 86%
fat: 97.29g
|
protein: 60.25g
|
carbs: 169.64g
- -
Mon 25th: 1643 * 82%
fat: 72.22g
|
protein: 79.12g
|
carbs: 146.05g
- -
Sat 23rd: 1517 * 76%
fat: 50.06g
|
protein: 57.59g
|
carbs: 158.67g
- -
Wed 20th: 1842 * 92%
fat: 78.17g
|
protein: 62.62g
|
carbs: 208.18g
- -
Tue 19th: 1603 * 80%
fat: 59.48g
|
protein: 48.55g
|
carbs: 197.98g
- -
Mon 18th: 1622 * 81%
fat: 64.12g
|
protein: 53.49g
|
carbs: 187.82g
- -
Thu 14th: 919 * 46%
fat: 29.35g
|
protein: 31.76g
|
carbs: 137.00g
- -
Wed 13th: 873 * 44%
fat: 32.48g
|
protein: 37.49g
|
carbs: 111.41g
- -
Tue 12th: 1290 * 64%
fat: 38.20g
|
protein: 39.46g
|
carbs: 203.27g
- -
Mon 11th: 1949 * 97%
fat: 87.56g
|
protein: 58.34g
|
carbs: 215.78g
- -
Sun 10th: 1283 * 64%
fat: 66.42g
|
protein: 67.79g
|
carbs: 84.31g
- -
Sat 9th: 191 * 10%
fat: 1.06g
|
protein: 4.07g
|
carbs: 45.99g
- -
Fri 8th: 301 * 15%
fat: 3.23g
|
protein: 9.08g
|
carbs: 64.09g
- -
Thu 7th: 1832 * 92%
fat: 63.95g
|
protein: 85.95g
|
carbs: 137.67g
- -
May 2018
Wed 9th: 1530 * 76%
fat: 64.07g
|
protein: 50.92g
|
carbs: 185.27g
- -
Sat 5th: 1663 * 83%
fat: 122.69g
|
protein: 73.29g
|
carbs: 64.44g
- -
Thu 3rd: 406 * 20%
fat: 20.91g
|
protein: 10.11g
|
carbs: 47.15g
- -

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