rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 986 * 49%
fat: 40.99g
|
protein: 34.68g
|
carbs: 122.80g
- -
Mon 8th: 1373 * 69%
fat: 56.53g
|
protein: 47.49g
|
carbs: 172.21g
- -
Sun 7th: 2057 * 103%
fat: 82.52g
|
protein: 70.38g
|
carbs: 190.96g
- -
Sat 6th: 1991 * 100%
fat: 84.89g
|
protein: 56.57g
|
carbs: 202.59g
- -
Fri 5th: 762 * 38%
fat: 24.51g
|
protein: 25.57g
|
carbs: 112.62g
- -
Tue 2nd: 1906 * 95%
fat: 83.61g
|
protein: 51.42g
|
carbs: 212.13g
- -
Mon 1st: 1437 * 72%
fat: 49.56g
|
protein: 51.17g
|
carbs: 202.57g
- -
January 2016
Sun 31st: 1952 * 98%
fat: 71.47g
|
protein: 55.89g
|
carbs: 223.88g
- -
Sat 30th: 1926 * 96%
fat: 70.81g
|
protein: 55.38g
|
carbs: 239.77g
- -
Fri 29th: 2001 * 100%
fat: 95.09g
|
protein: 82.00g
|
carbs: 152.42g
- -
Thu 28th: 1707 * 85%
fat: 68.11g
|
protein: 55.38g
|
carbs: 191.29g
- -
Wed 27th: 1010 * 50%
fat: 32.82g
|
protein: 36.90g
|
carbs: 117.30g
- -
Tue 26th: 1075 * 54%
fat: 49.71g
|
protein: 37.28g
|
carbs: 122.74g
- -
Mon 25th: 2084 * 104%
fat: 114.75g
|
protein: 65.22g
|
carbs: 203.25g
- -
Sun 24th: 1770 * 88%
fat: 93.32g
|
protein: 56.92g
|
carbs: 148.04g
- -
Sat 23rd: 1549 * 77%
fat: 28.31g
|
protein: 53.62g
|
carbs: 244.72g
- -
Fri 22nd: 712 * 36%
fat: 28.58g
|
protein: 28.65g
|
carbs: 88.03g
- -
Thu 21st: 2247 * 112%
fat: 121.60g
|
protein: 92.08g
|
carbs: 195.75g
- -
Wed 20th: 1809 * 90%
fat: 67.01g
|
protein: 60.38g
|
carbs: 188.01g
- -
Tue 19th: 1487 * 74%
fat: 51.51g
|
protein: 49.38g
|
carbs: 185.14g
- -

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