rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 1972 * 94%
fat: 58.96g
|
protein: 52.86g
|
carbs: 231.07g
- -
Sat 27th: 2083 * 99%
fat: 82.28g
|
protein: 60.79g
|
carbs: 219.88g
- -
Thu 25th: 1966 * 94%
fat: 87.71g
|
protein: 58.39g
|
carbs: 217.93g
- -
Wed 24th: 1839 * 88%
fat: 75.45g
|
protein: 62.70g
|
carbs: 234.79g
- -
Tue 23rd: 2313 * 110%
fat: 113.69g
|
protein: 70.13g
|
carbs: 263.00g
- -
Mon 22nd: 1154 * 55%
fat: 48.35g
|
protein: 43.12g
|
carbs: 141.65g
- -
Sun 21st: 663 * 32%
fat: 20.36g
|
protein: 17.46g
|
carbs: 100.15g
- -
Sat 20th: 1998 * 95%
fat: 57.84g
|
protein: 35.32g
|
carbs: 201.02g
- -
Fri 19th: 1170 * 56%
fat: 56.22g
|
protein: 42.97g
|
carbs: 125.41g
- -
Thu 18th: 1807 * 86%
fat: 83.96g
|
protein: 59.39g
|
carbs: 211.39g
- -
Wed 17th: 1901 * 91%
fat: 93.48g
|
protein: 77.41g
|
carbs: 186.45g
- -
Tue 16th: 1080 * 51%
fat: 44.19g
|
protein: 40.30g
|
carbs: 133.62g
- -
Mon 15th: 2086 * 99%
fat: 102.57g
|
protein: 79.82g
|
carbs: 219.60g
- -
Sun 14th: 1104 * 53%
fat: 13.16g
|
protein: 53.20g
|
carbs: 157.88g
- -
Fri 12th: 1791 * 85%
fat: 83.39g
|
protein: 61.55g
|
carbs: 171.35g
- -
Thu 11th: 1990 * 95%
fat: 94.87g
|
protein: 60.28g
|
carbs: 198.65g
- -
Tue 9th: 1193 * 57%
fat: 53.20g
|
protein: 48.25g
|
carbs: 132.66g
- -
Mon 8th: 1139 * 54%
fat: 52.54g
|
protein: 46.55g
|
carbs: 122.29g
- -
Sun 7th: 1113 * 53%
fat: 42.37g
|
protein: 40.08g
|
carbs: 145.39g
- -
Sat 6th: 1939 * 92%
fat: 24.79g
|
protein: 46.35g
|
carbs: 319.99g
- -

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