rogoxyz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1113 * 46%
fat: 47.04g
|
protein: 46.00g
|
carbs: 127.21g
- -
Wed 28th: 2146 * 89%
fat: 96.57g
|
protein: 88.29g
|
carbs: 231.73g
- -
Tue 27th: 1761 * 73%
fat: 65.17g
|
protein: 80.81g
|
carbs: 213.14g
- -
Mon 26th: 2100 * 88%
fat: 94.39g
|
protein: 70.48g
|
carbs: 189.51g
- -
Sun 25th: 1419 * 59%
fat: 66.01g
|
protein: 45.71g
|
carbs: 168.93g
- -
Sat 24th: 2241 * 93%
fat: 102.22g
|
protein: 68.58g
|
carbs: 138.94g
- -
Fri 23rd: 2538 * 106%
fat: 109.80g
|
protein: 63.26g
|
carbs: 286.14g
- -
Thu 22nd: 1716 * 72%
fat: 73.54g
|
protein: 56.31g
|
carbs: 191.24g
- -
Wed 21st: 1862 * 78%
fat: 63.62g
|
protein: 63.89g
|
carbs: 187.57g
- -
Tue 20th: 1799 * 75%
fat: 96.52g
|
protein: 66.16g
|
carbs: 169.71g
- -
Mon 19th: 2017 * 84%
fat: 89.60g
|
protein: 62.32g
|
carbs: 240.79g
- -
Sun 18th: 2523 * 105%
fat: 76.74g
|
protein: 61.47g
|
carbs: 321.92g
- -
Sat 17th: 2419 * 101%
fat: 99.86g
|
protein: 52.44g
|
carbs: 263.75g
- -
Fri 16th: 1135 * 47%
fat: 50.80g
|
protein: 37.55g
|
carbs: 135.46g
- -
Thu 15th: 2336 * 97%
fat: 106.60g
|
protein: 77.63g
|
carbs: 220.87g
- -
Wed 14th: 2244 * 94%
fat: 93.59g
|
protein: 63.85g
|
carbs: 244.76g
- -
Tue 13th: 2012 * 84%
fat: 96.68g
|
protein: 60.84g
|
carbs: 226.05g
- -
Sun 11th: 1119 * 47%
fat: 49.89g
|
protein: 43.16g
|
carbs: 127.47g
- -
Sat 10th: 2346 * 98%
fat: 112.64g
|
protein: 67.42g
|
carbs: 221.14g
- -
Fri 9th: 1993 * 83%
fat: 68.19g
|
protein: 68.55g
|
carbs: 229.95g
- -

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