Mhefnawy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 21st: 220 * 9%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
June 2020
Thu 11th: 287 * 12%
fat: 19.29g
|
protein: 26.41g
|
carbs: 0.00g
- -
Sun 7th: 18 * 1%
fat: 0.16g
|
protein: 0.37g
|
carbs: 4.22g
- -
Sat 6th: 1083 * 45%
fat: 90.41g
|
protein: 65.39g
|
carbs: 0.38g
- -
Tue 2nd: 401 * 17%
fat: 36.21g
|
protein: 13.02g
|
carbs: 9.18g
- -
May 2020
Sat 30th: 1342 * 56%
fat: 98.63g
|
protein: 90.43g
|
carbs: 25.07g
- -
December 2019
Mon 23rd: 1015 * 42%
fat: 76.24g
|
protein: 64.65g
|
carbs: 22.66g
- -
November 2019
Wed 27th: 390 * 16%
fat: 15.44g
|
protein: 59.10g
|
carbs: 0.00g
- -
Fri 1st: 741 * 31%
fat: 59.32g
|
protein: 28.78g
|
carbs: 29.05g
- -
October 2019
Sat 12th: 648 * 27%
fat: 10.58g
|
protein: 124.16g
|
carbs: 5.58g
- -
Thu 10th: 940 * 39%
fat: 78.93g
|
protein: 46.94g
|
carbs: 15.55g
- -
Tue 8th: 1543 * 64%
fat: 129.55g
|
protein: 72.69g
|
carbs: 29.80g
- -
Mon 7th: 1768 * 74%
fat: 136.97g
|
protein: 109.30g
|
carbs: 28.50g
- -
Sun 6th: 274 * 11%
fat: 23.41g
|
protein: 6.90g
|
carbs: 10.43g
- -
Sat 5th: 1564 * 65%
fat: 109.30g
|
protein: 107.06g
|
carbs: 46.15g
- -
Fri 4th: 1827 * 76%
fat: 145.80g
|
protein: 103.80g
|
carbs: 29.17g
- -
Wed 2nd: 934 * 39%
fat: 76.92g
|
protein: 43.05g
|
carbs: 24.61g
- -
Tue 1st: 605 * 25%
fat: 47.77g
|
protein: 32.80g
|
carbs: 10.36g
- -
September 2019
Mon 30th: 1284 * 54%
fat: 99.03g
|
protein: 69.72g
|
carbs: 40.77g
- -
Sun 29th: 323 * 13%
fat: 30.77g
|
protein: 6.14g
|
carbs: 7.93g
- -

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