Lupita's's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: 941 * 72%
fat: 38.44g
|
protein: 56.40g
|
carbs: 100.98g
1348*  407
Tue 19th: 1006 * 77%
fat: 28.23g
|
protein: 71.54g
|
carbs: 121.41g
1348*  342
Sun 3rd: 390 * 30%
fat: 17.75g
|
protein: 23.38g
|
carbs: 35.08g
1366*  976
May 2012
Wed 30th: 983 * 76%
fat: 36.92g
|
protein: 50.68g
|
carbs: 114.48g
1366*  383
Fri 25th: 561 * 43%
fat: 5.74g
|
protein: 24.36g
|
carbs: 114.06g
1366*  805
Thu 24th: 1443 * 111%
fat: 68.04g
|
protein: 48.05g
|
carbs: 158.25g
1366*  77
Wed 23rd: 1348 * 104%
fat: 21.46g
|
protein: 84.40g
|
carbs: 214.00g
1366*  18
Tue 22nd: 1019 * 78%
fat: 35.43g
|
protein: 42.47g
|
carbs: 137.19g
1366*  347
Mon 21st: 943 * 73%
fat: 47.11g
|
protein: 13.31g
|
carbs: 119.07g
1366*  423
Fri 18th: 1249 * 96%
fat: 34.26g
|
protein: 57.10g
|
carbs: 190.22g
1366*  117
Thu 17th: 1131 * 87%
fat: 23.39g
|
protein: 81.25g
|
carbs: 156.17g
1381*  250
Wed 16th: 881 * 68%
fat: 9.49g
|
protein: 38.86g
|
carbs: 166.23g
1381*  500
Tue 15th: 954 * 73%
fat: 29.34g
|
protein: 35.94g
|
carbs: 144.28g
1381*  427
Mon 14th: 1176 * 90%
fat: 45.77g
|
protein: 67.21g
|
carbs: 137.91g
1381*  205
Wed 9th: 1162 * 89%
fat: 35.30g
|
protein: 79.86g
|
carbs: 130.38g
1381*  219
Tue 8th: 1140 * 88%
fat: 45.51g
|
protein: 65.50g
|
carbs: 113.94g
1381*  241
Mon 7th: 1030 * 79%
fat: 32.87g
|
protein: 56.52g
|
carbs: 115.27g
1381*  351
Fri 4th: 1232 * 95%
fat: 47.28g
|
protein: 45.36g
|
carbs: 159.72g
1381*  149
Thu 3rd: 1146 * 88%
fat: 45.46g
|
protein: 40.55g
|
carbs: 155.22g
1381*  235

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