pinklyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: - - 1878* -
Mon 4th: 1471 * 82%
fat: 77.19g
|
protein: 64.92g
|
carbs: 142.91g
- -
Sun 3rd: 2094 * 116%
fat: 84.33g
|
protein: 71.28g
|
carbs: 270.72g
1772*  322
Sat 2nd: 1494 * 83%
fat: 32.37g
|
protein: 49.39g
|
carbs: 249.77g
2582*  1088
Fri 1st: 1680 * 93%
fat: 56.91g
|
protein: 59.59g
|
carbs: 228.76g
2487*  807
January 2013
Thu 31st: 1988 * 110%
fat: 60.95g
|
protein: 58.58g
|
carbs: 307.28g
- -
Wed 30th: 2091 * 116%
fat: 69.55g
|
protein: 90.79g
|
carbs: 302.72g
2330*  239
Tue 29th: 1093 * 61%
fat: 28.01g
|
protein: 52.01g
|
carbs: 185.99g
2325*  1232
Mon 28th: 1209 * 67%
fat: 51.51g
|
protein: 27.39g
|
carbs: 157.56g
2329*  1120
Sun 27th: 1047 * 58%
fat: 28.91g
|
protein: 30.01g
|
carbs: 161.05g
1812*  765
Sat 26th: 1333 * 74%
fat: 43.24g
|
protein: 49.84g
|
carbs: 182.32g
1840*  507
Fri 25th: 2334 * 130%
fat: 77.59g
|
protein: 107.35g
|
carbs: 332.35g
2297*  37
Thu 24th: 1787 * 99%
fat: 38.03g
|
protein: 63.55g
|
carbs: 294.77g
2391*  604
Wed 23rd: 2632 * 146%
fat: 72.77g
|
protein: 95.87g
|
carbs: 375.67g
2391*  241
Tue 22nd: 1509 * 84%
fat: 43.03g
|
protein: 55.70g
|
carbs: 209.63g
2391*  882
Mon 21st: 1581 * 88%
fat: 38.13g
|
protein: 36.86g
|
carbs: 256.40g
2401*  820
Sun 20th: 1677 * 93%
fat: 47.24g
|
protein: 66.90g
|
carbs: 225.52g
2685*  1008
Sat 19th: 1629 * 90%
fat: 60.41g
|
protein: 68.26g
|
carbs: 188.67g
2822*  1193
Fri 18th: 2135 * 119%
fat: 73.13g
|
protein: 79.89g
|
carbs: 293.68g
2715*  580

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