| February 2013 |
| Wed 13th: |
1021 *
|
39%
|
fat: 28.38g |
| |
protein: 48.82g |
| |
carbs: 154.45g |
|
2757*
|
 1736
|
| Tue 12th: |
984 *
|
38%
|
fat: 23.46g |
| |
protein: 51.67g |
| |
carbs: 155.67g |
|
2708*
|
1724
|
| Mon 11th: |
1212 *
|
47%
|
fat: 27.38g |
| |
protein: 80.08g |
| |
carbs: 172.95g |
|
2934*
|
1722
|
| Sun 10th: |
1146 *
|
44%
|
fat: 18.70g |
| |
protein: 89.68g |
| |
carbs: 157.97g |
|
3069*
|
1923
|
| Sat 9th: |
925 *
|
36%
|
fat: 22.45g |
| |
protein: 78.98g |
| |
carbs: 102.87g |
|
2479*
|
1554
|
| Thu 7th: |
1179 *
|
45%
|
fat: 33.66g |
| |
protein: 100.99g |
| |
carbs: 121.19g |
|
2992*
|
1813
|
| Wed 6th: |
911 *
|
35%
|
fat: 21.80g |
| |
protein: 68.32g |
| |
carbs: 121.41g |
|
3268*
|
2357
|
| Tue 5th: |
1323 *
|
51%
|
fat: 37.21g |
| |
protein: 110.62g |
| |
carbs: 149.54g |
|
2822*
|
1499
|
| Mon 4th: |
1194 *
|
46%
|
fat: 43.53g |
| |
protein: 87.83g |
| |
carbs: 124.25g |
|
3446*
|
2252
|
| Sun 3rd: |
926 *
|
36%
|
fat: 23.98g |
| |
protein: 98.27g |
| |
carbs: 87.21g |
|
3139*
|
2213
|
| Sat 2nd: |
1525 *
|
59%
|
fat: 33.73g |
| |
protein: 100.48g |
| |
carbs: 217.53g |
|
3133
|
1608
|
| Fri 1st: |
1504 *
|
58%
|
fat: 64.07g |
| |
protein: 82.02g |
| |
carbs: 156.46g |
|
2701*
|
1197
|
| January 2013 |
| Thu 31st: |
1669 *
|
64%
|
fat: 68.04g |
| |
protein: 140.49g |
| |
carbs: 132.27g |
|
2955
|
1286
|
| Wed 30th: |
1279 *
|
49%
|
fat: 33.14g |
| |
protein: 123.91g |
| |
carbs: 127.11g |
|
3080
|
1801
|
| Tue 29th: |
1435 *
|
55%
|
fat: 45.65g |
| |
protein: 111.42g |
| |
carbs: 157.35g |
|
2633*
|
1198
|
| Mon 28th: |
1527 *
|
59%
|
fat: 67.25g |
| |
protein: 91.97g |
| |
carbs: 147.93g |
|
3455*
|
1928
|
| Sun 27th: |
1393 *
|
54%
|
fat: 35.07g |
| |
protein: 131.99g |
| |
carbs: 144.68g |
|
-
|
-
|
| Sat 26th: |
1604
|
62%
|
fat: 62.93g |
| |
protein: 103.81g |
| |
carbs: 164.39g |
|
3005*
|
1401
|
| Fri 25th: |
1781
|
68%
|
fat: 57.30g |
| |
protein: 86.58g |
| |
carbs: 248.95g |
|
-
|
-
|
| Thu 24th: |
63 *
|
2%
|
fat: 1.97g |
| |
protein: 3.67g |
| |
carbs: 7.42g |
|
3529
|
3466
|
