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jennia21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Wed 6th: 140 * -
fat: 4.52g
|
protein: 3.71g
|
carbs: 20.88g
- -
December 2009
Sat 12th: 446 * -
fat: 1.98g
|
protein: 6.94g
|
carbs: 103.17g
- -
April 2009
Wed 8th: 274 * -
fat: 1.15g
|
protein: 4.61g
|
carbs: 62.62g
- -
Fri 3rd: 426 * -
fat: 14.07g
|
protein: 25.05g
|
carbs: 48.39g
- -
March 2009
Thu 26th: 1006 * -
fat: 32.18g
|
protein: 15.52g
|
carbs: 164.02g
- -
Tue 24th: 1151 * -
fat: 33.09g
|
protein: 50.15g
|
carbs: 165.24g
- -
Tue 17th: 965 * -
fat: 33.46g
|
protein: 42.81g
|
carbs: 125.52g
- -
Mon 16th: 1062 * -
fat: 38.02g
|
protein: 53.10g
|
carbs: 132.43g
- -
Sun 15th: 1200 * -
fat: 50.89g
|
protein: 64.72g
|
carbs: 116.20g
1734*  534
Sat 14th: 941 * -
fat: 29.33g
|
protein: 33.82g
|
carbs: 136.23g
- -
Fri 13th: 670 * -
fat: 23.09g
|
protein: 34.10g
|
carbs: 85.39g
- -
Thu 12th: 591 * -
fat: 12.34g
|
protein: 8.59g
|
carbs: 112.15g
- -
Wed 11th: 1308 * -
fat: 42.73g
|
protein: 67.18g
|
carbs: 164.07g
1536*  228
Tue 10th: 1615 * -
fat: 89.04g
|
protein: 71.96g
|
carbs: 130.04g
1635*  20
Mon 9th: 1404 * -
fat: 67.88g
|
protein: 71.47g
|
carbs: 126.19g
1641*  237
Sun 8th: 1289 * -
fat: 48.21g
|
protein: 48.74g
|
carbs: 167.36g
- -
Sat 7th: 1164 * -
fat: 48.61g
|
protein: 35.51g
|
carbs: 149.68g
- -
Fri 6th: 813 * -
fat: 26.88g
|
protein: 39.00g
|
carbs: 104.62g
1682*  869
Thu 5th: 1444 * -
fat: 37.66g
|
protein: 46.45g
|
carbs: 207.74g
1687*  243
Wed 4th: 1224 * -
fat: 34.17g
|
protein: 61.86g
|
carbs: 199.66g
1682*  458

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