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Thomse91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1855 * 62%
fat: 63.79g
|
protein: 173.70g
|
carbs: 157.48g
- -
Mon 1st: 2041 * 68%
fat: 127.75g
|
protein: 118.70g
|
carbs: 114.42g
- -
March 2013
Tue 26th: 2148 * 72%
fat: 141.44g
|
protein: 151.23g
|
carbs: 75.63g
- -
Mon 25th: 2285 76%
fat: 120.85g
|
protein: 155.88g
|
carbs: 155.79g
2415*  130
Fri 22nd: 1655 * 55%
fat: 94.56g
|
protein: 90.90g
|
carbs: 112.45g
- -
Sun 3rd: 9163 * 305%
fat: 530.19g
|
protein: 891.86g
|
carbs: 176.26g
- -
February 2013
Thu 21st: 716 * 24%
fat: 51.41g
|
protein: 14.69g
|
carbs: 61.67g
3001  2285
Wed 20th: 2664 89%
fat: 110.75g
|
protein: 133.88g
|
carbs: 312.34g
3296*  632
Tue 19th: 2590 * 86%
fat: 136.18g
|
protein: 155.64g
|
carbs: 207.74g
2765  175
Mon 18th: 742 * 25%
fat: 61.19g
|
protein: 17.22g
|
carbs: 43.67g
- -
Sun 17th: 2180 73%
fat: 113.31g
|
protein: 144.10g
|
carbs: 178.60g
2634*  454
Wed 6th: 1908 * 64%
fat: 121.80g
|
protein: 175.40g
|
carbs: 27.26g
- -
January 2013
Fri 18th: 2825 94%
fat: 168.41g
|
protein: 121.86g
|
carbs: 237.71g
- -

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