| January 2012 |
| Thu 5th: |
1034 *
|
80%
|
fat: 36.77g |
| |
protein: 76.57g |
| |
carbs: 112.65g |
|
-
|
-
|
| Wed 4th: |
864 *
|
66%
|
fat: 28.27g |
| |
protein: 71.57g |
| |
carbs: 91.15g |
|
-
|
-
|
| November 2011 |
| Tue 15th: |
32 *
|
2%
|
fat: 0.07g |
| |
protein: 0.70g |
| |
carbs: 8.18g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
1217 *
|
94%
|
fat: 27.88g |
| |
protein: 121.77g |
| |
carbs: 128.54g |
|
-
|
-
|
| Fri 7th: |
1304 *
|
100%
|
fat: 36.69g |
| |
protein: 128.32g |
| |
carbs: 138.75g |
|
-
|
-
|
| Mon 3rd: |
1275 *
|
98%
|
fat: 38.16g |
| |
protein: 134.88g |
| |
carbs: 114.88g |
|
-
|
-
|
| Sun 2nd: |
1058 *
|
81%
|
fat: 31.39g |
| |
protein: 85.38g |
| |
carbs: 125.26g |
|
-
|
-
|
| Sat 1st: |
971 *
|
75%
|
fat: 45.08g |
| |
protein: 61.46g |
| |
carbs: 86.40g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1185 *
|
91%
|
fat: 37.66g |
| |
protein: 133.88g |
| |
carbs: 93.88g |
|
-
|
-
|
| Mon 26th: |
1167 *
|
90%
|
fat: 36.57g |
| |
protein: 107.70g |
| |
carbs: 103.06g |
|
-
|
-
|
| Sun 25th: |
1086 *
|
87%
|
fat: 24.52g |
| |
protein: 64.83g |
| |
carbs: 157.34g |
|
-
|
-
|
| Sat 24th: |
799 *
|
64%
|
fat: 38.50g |
| |
protein: 24.12g |
| |
carbs: 90.97g |
|
-
|
-
|
| Fri 23rd: |
1038 *
|
83%
|
fat: 23.35g |
| |
protein: 94.85g |
| |
carbs: 122.07g |
|
-
|
-
|
| Mon 12th: |
1313 *
|
105%
|
fat: 38.26g |
| |
protein: 102.61g |
| |
carbs: 154.61g |
|
-
|
-
|
| Sun 11th: |
1227 *
|
98%
|
fat: 30.19g |
| |
protein: 40.83g |
| |
carbs: 193.26g |
|
-
|
-
|
| Fri 9th: |
1328 *
|
106%
|
fat: 54.79g |
| |
protein: 92.42g |
| |
carbs: 135.25g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
387 *
|
31%
|
fat: 25.63g |
| |
protein: 18.00g |
| |
carbs: 24.35g |
|
-
|
-
|
| Mon 15th: |
510 *
|
41%
|
fat: 11.50g |
| |
protein: 39.75g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 8th: |
1226 *
|
98%
|
fat: 42.77g |
| |
protein: 68.35g |
| |
carbs: 150.52g |
|
-
|
-
|
| Fri 5th: |
900 *
|
72%
|
fat: 21.50g |
| |
protein: 66.00g |
| |
carbs: 116.00g |
|
-
|
-
|
