SandyKO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 16th: 748 44%
fat: 37.41g
|
protein: 52.34g
|
carbs: 56.25g
- -
Sun 3rd: 1367 80%
fat: 93.32g
|
protein: 102.61g
|
carbs: 29.51g
1713  346
Sat 2nd: 837 49%
fat: 53.45g
|
protein: 54.53g
|
carbs: 34.62g
1820  983
Fri 1st: 810 * 48%
fat: 59.66g
|
protein: 51.65g
|
carbs: 17.00g
- -
June 2011
Thu 30th: 801 47%
fat: 58.98g
|
protein: 50.07g
|
carbs: 21.66g
1816*  1015
Wed 29th: 1474 * -
fat: 127.68g
|
protein: 45.69g
|
carbs: 45.86g
- -
Tue 28th: 745 -
fat: 49.70g
|
protein: 52.94g
|
carbs: 21.19g
1816  1071

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