MSPON98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 25th: 187 * 9%
fat: 7.55g
|
protein: 16.28g
|
carbs: 13.09g
- -
Mon 21st: 407 * 20%
fat: 27.03g
|
protein: 11.12g
|
carbs: 32.01g
- -
Sat 19th: 137 * 7%
fat: 5.05g
|
protein: 1.28g
|
carbs: 22.09g
- -
Fri 18th: 1350 * 68%
fat: 69.00g
|
protein: 58.00g
|
carbs: 116.00g
- -
January 2013
Fri 18th: 194 * 10%
fat: 5.87g
|
protein: 4.93g
|
carbs: 30.57g
- -

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