Fran1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 176 * 9%
fat: 0.39g
|
protein: 14.17g
|
carbs: 31.95g
- -
February 2013
Tue 5th: 833 * 42%
fat: 10.43g
|
protein: 65.07g
|
carbs: 121.93g
- -
Mon 4th: 1108 * 55%
fat: 45.09g
|
protein: 34.44g
|
carbs: 140.11g
- -
Fri 1st: 891 * 45%
fat: 18.37g
|
protein: 67.03g
|
carbs: 117.42g
- -
January 2013
Wed 30th: 541 * 27%
fat: 23.80g
|
protein: 36.10g
|
carbs: 47.40g
- -
Tue 29th: 1342 * 67%
fat: 41.03g
|
protein: 84.05g
|
carbs: 166.50g
- -
Mon 28th: 936 * 47%
fat: 22.61g
|
protein: 61.73g
|
carbs: 125.09g
- -
Sun 27th: 778 * 39%
fat: 20.95g
|
protein: 27.61g
|
carbs: 117.08g
2399*  1621
Sat 26th: 863 * 43%
fat: 28.68g
|
protein: 27.33g
|
carbs: 131.72g
- -
Fri 25th: 1908 * 95%
fat: 77.15g
|
protein: 80.44g
|
carbs: 227.28g
- -
Thu 24th: 1216 * 61%
fat: 36.47g
|
protein: 70.88g
|
carbs: 159.10g
- -
Wed 23rd: 1002 * 50%
fat: 31.62g
|
protein: 68.65g
|
carbs: 115.58g
- -
Tue 22nd: 1250 * 62%
fat: 33.77g
|
protein: 82.34g
|
carbs: 162.05g
- -
Thu 17th: 693 * 35%
fat: 18.50g
|
protein: 48.03g
|
carbs: 92.86g
- -

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