| October 2014 |
| Thu 9th: |
680 *
|
45%
|
fat: 35.00g |
| |
protein: 40.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 8th: |
1552 *
|
103%
|
fat: 62.00g |
| |
protein: 109.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 7th: |
1480 *
|
99%
|
fat: 59.00g |
| |
protein: 75.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 6th: |
1070 *
|
71%
|
fat: 39.00g |
| |
protein: 58.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 5th: |
110 *
|
7%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 2nd: |
570 *
|
38%
|
fat: 22.50g |
| |
protein: 32.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 1st: |
982 *
|
65%
|
fat: 57.81g |
| |
protein: 73.05g |
| |
carbs: 49.42g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
230 *
|
15%
|
fat: 1.00g |
| |
protein: 33.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 29th: |
1080 *
|
72%
|
fat: 42.00g |
| |
protein: 95.00g |
| |
carbs: 84.00g |
|
3352*
|
 2272
|
