yafnoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 14th: 591 * 19%
fat: 30.86g
|
protein: 31.50g
|
carbs: 46.31g
- -
Wed 13th: 1091 * 35%
fat: 50.44g
|
protein: 50.46g
|
carbs: 113.56g
- -
Tue 12th: 1165 * 38%
fat: 52.44g
|
protein: 49.94g
|
carbs: 124.35g
- -
Mon 11th: 2606 * 84%
fat: 142.03g
|
protein: 141.74g
|
carbs: 196.81g
3006*  400
Fri 8th: 658 * 21%
fat: 16.19g
|
protein: 20.30g
|
carbs: 110.22g
- -
Thu 7th: 1316 * 42%
fat: 67.00g
|
protein: 89.02g
|
carbs: 94.19g
3723*  2407
Wed 6th: 2408 * 78%
fat: 91.72g
|
protein: 139.26g
|
carbs: 257.19g
3306*  898
Tue 5th: 1612 * 52%
fat: 61.45g
|
protein: 151.42g
|
carbs: 114.32g
2936*  1324
Fri 1st: 1847 * 60%
fat: 72.55g
|
protein: 132.64g
|
carbs: 170.88g
- -
June 2011
Thu 30th: 1845 60%
fat: 46.41g
|
protein: 97.24g
|
carbs: 271.44g
2807*  962
Wed 29th: 3604 116%
fat: 128.78g
|
protein: 104.60g
|
carbs: 523.28g
2465*  1139
Tue 28th: 2108 * 68%
fat: 48.02g
|
protein: 147.19g
|
carbs: 287.58g
4266*  2158

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