KeenVenables's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1485 * 68%
fat: 60.31g
|
protein: 82.67g
|
carbs: 156.98g
3137*  1652
March 2015
Tue 10th: 366 * 17%
fat: 7.64g
|
protein: 5.04g
|
carbs: 74.43g
- -
January 2015
Wed 7th: 186 * 9%
fat: 16.10g
|
protein: 3.85g
|
carbs: 11.90g
- -
Sun 4th: 30 * 1%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
- -
December 2014
Mon 29th: 106 * 5%
fat: 9.20g
|
protein: 2.20g
|
carbs: 6.80g
- -
Sun 21st: 149 * 7%
fat: 7.00g
|
protein: 2.32g
|
carbs: 20.06g
- -
Sat 6th: 60 * 3%
fat: 0.44g
|
protein: 1.44g
|
carbs: 14.35g
- -
November 2014
Thu 27th: 1210 * 58%
fat: 54.94g
|
protein: 152.17g
|
carbs: 21.38g
- -
Wed 26th: 969 * 46%
fat: 65.87g
|
protein: 63.76g
|
carbs: 30.92g
3018*  2049
Tue 25th: 1510 * 63%
fat: 129.26g
|
protein: 67.80g
|
carbs: 33.62g
2821*  1311
October 2014
Sun 26th: 142 * 6%
fat: 0.62g
|
protein: 1.45g
|
carbs: 36.74g
- -
Sun 19th: 162 * 7%
fat: 0.72g
|
protein: 5.06g
|
carbs: 37.21g
- -
Mon 13th: 1807 * 75%
fat: 111.17g
|
protein: 171.05g
|
carbs: 29.11g
- -
Sat 4th: 980 * 61%
fat: 79.92g
|
protein: 36.52g
|
carbs: 45.88g
- -
Fri 3rd: 1653 * 103%
fat: 143.70g
|
protein: 57.85g
|
carbs: 40.89g
- -
Thu 2nd: 402 * 25%
fat: 30.45g
|
protein: 9.31g
|
carbs: 33.65g
- -
Wed 1st: 305 * 19%
fat: 15.72g
|
protein: 14.32g
|
carbs: 37.38g
- -
September 2014
Tue 30th: 939 * 59%
fat: 71.31g
|
protein: 47.90g
|
carbs: 41.76g
- -
Wed 17th: 708 * 44%
fat: 37.67g
|
protein: 17.00g
|
carbs: 95.40g
- -
Tue 16th: 352 * 22%
fat: 5.25g
|
protein: 14.84g
|
carbs: 75.32g
- -

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