| March 2013 |
| Sat 16th: |
387
|
-
|
fat: 17.40g |
| |
protein: 44.63g |
| |
carbs: 10.94g |
|
-
|
-
|
| Fri 15th: |
869 *
|
-
|
fat: 19.99g |
| |
protein: 130.52g |
| |
carbs: 45.26g |
|
-
|
-
|
| Thu 14th: |
1033 *
|
-
|
fat: 54.29g |
| |
protein: 99.93g |
| |
carbs: 39.33g |
|
-
|
-
|
| Tue 12th: |
764
|
-
|
fat: 14.84g |
| |
protein: 114.18g |
| |
carbs: 43.12g |
|
-
|
-
|
| Mon 11th: |
951
|
-
|
fat: 38.71g |
| |
protein: 102.39g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sun 10th: |
993
|
-
|
fat: 50.86g |
| |
protein: 96.32g |
| |
carbs: 40.18g |
|
-
|
-
|
| Sat 9th: |
831
|
-
|
fat: 33.24g |
| |
protein: 100.24g |
| |
carbs: 36.45g |
|
-
|
-
|
| Fri 8th: |
928
|
-
|
fat: 36.38g |
| |
protein: 115.95g |
| |
carbs: 36.91g |
|
-
|
-
|
| Thu 7th: |
664
|
-
|
fat: 17.16g |
| |
protein: 88.71g |
| |
carbs: 39.77g |
|
-
|
-
|
| Wed 6th: |
906
|
-
|
fat: 39.46g |
| |
protein: 107.73g |
| |
carbs: 32.62g |
|
-
|
-
|
| Tue 5th: |
938
|
-
|
fat: 31.99g |
| |
protein: 116.29g |
| |
carbs: 44.47g |
|
-
|
-
|
| Mon 4th: |
798
|
-
|
fat: 28.56g |
| |
protein: 97.01g |
| |
carbs: 41.07g |
|
-
|
-
|
| Sun 3rd: |
795
|
-
|
fat: 27.62g |
| |
protein: 100.09g |
| |
carbs: 39.20g |
|
-
|
-
|
| Sat 2nd: |
864
|
-
|
fat: 26.21g |
| |
protein: 122.08g |
| |
carbs: 35.88g |
|
-
|
-
|
| Fri 1st: |
874
|
-
|
fat: 46.10g |
| |
protein: 77.97g |
| |
carbs: 34.60g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
725
|
-
|
fat: 17.31g |
| |
protein: 96.59g |
| |
carbs: 49.72g |
|
-
|
-
|
| Wed 27th: |
852
|
-
|
fat: 32.96g |
| |
protein: 108.83g |
| |
carbs: 31.22g |
|
-
|
-
|
| Tue 26th: |
701
|
-
|
fat: 23.01g |
| |
protein: 93.72g |
| |
carbs: 34.11g |
|
-
|
-
|
| Mon 25th: |
637
|
-
|
fat: 18.83g |
| |
protein: 86.70g |
| |
carbs: 33.56g |
|
-
|
-
|
