| July 2011 |
| Wed 20th: |
1257
|
66%
|
fat: 34.68g |
| |
protein: 59.32g |
| |
carbs: 190.49g |
|
2448*
|
 1191
|
| Tue 19th: |
1708
|
90%
|
fat: 51.88g |
| |
protein: 76.40g |
| |
carbs: 242.05g |
|
-
|
-
|
| Mon 18th: |
1052 *
|
55%
|
fat: 41.32g |
| |
protein: 48.35g |
| |
carbs: 140.20g |
|
-
|
-
|
| Mon 11th: |
1382 *
|
73%
|
fat: 40.75g |
| |
protein: 54.26g |
| |
carbs: 214.85g |
|
2496*
|
1114
|
| Tue 5th: |
535 *
|
28%
|
fat: 14.46g |
| |
protein: 19.44g |
| |
carbs: 91.86g |
|
-
|
-
|
| Mon 4th: |
1259
|
66%
|
fat: 22.72g |
| |
protein: 38.04g |
| |
carbs: 245.79g |
|
2442*
|
1183
|
| Fri 1st: |
1312 *
|
69%
|
fat: 38.67g |
| |
protein: 64.87g |
| |
carbs: 171.09g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1155 *
|
61%
|
fat: 44.61g |
| |
protein: 39.95g |
| |
carbs: 154.91g |
|
-
|
-
|
| Wed 29th: |
1089 *
|
57%
|
fat: 27.94g |
| |
protein: 34.60g |
| |
carbs: 187.50g |
|
-
|
-
|
| Tue 28th: |
1138 *
|
60%
|
fat: 45.40g |
| |
protein: 68.88g |
| |
carbs: 120.67g |
|
-
|
-
|
