DoftheKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1649 110%
fat: 80.57g
|
protein: 95.98g
|
carbs: 138.89g
- -
Tue 14th: 1524 * 102%
fat: 68.36g
|
protein: 116.43g
|
carbs: 107.17g
- -
Mon 13th: 723 48%
fat: 39.41g
|
protein: 21.11g
|
carbs: 75.50g
- -
Sun 12th: 1948 130%
fat: 88.67g
|
protein: 80.67g
|
carbs: 164.96g
- -
Sat 11th: 1880 125%
fat: 114.98g
|
protein: 87.19g
|
carbs: 115.32g
- -
Fri 10th: 1777 * 118%
fat: 121.11g
|
protein: 84.48g
|
carbs: 85.53g
- -
Thu 9th: 575 * 38%
fat: 31.27g
|
protein: 16.13g
|
carbs: 50.38g
- -
Wed 8th: 1768 118%
fat: 128.29g
|
protein: 74.33g
|
carbs: 93.77g
- -
Tue 7th: 1648 110%
fat: 103.13g
|
protein: 105.99g
|
carbs: 79.30g
- -
Mon 6th: 1498 100%
fat: 89.63g
|
protein: 100.05g
|
carbs: 79.65g
- -
Sun 5th: 1467 98%
fat: 98.57g
|
protein: 98.66g
|
carbs: 50.60g
- -
Sat 4th: 1678 129%
fat: 98.01g
|
protein: 59.98g
|
carbs: 130.00g
- -
Fri 3rd: 1700 131%
fat: 107.33g
|
protein: 106.79g
|
carbs: 87.45g
- -
Thu 2nd: 1417 109%
fat: 66.66g
|
protein: 102.72g
|
carbs: 82.75g
- -
Wed 1st: 1774 136%
fat: 116.01g
|
protein: 102.08g
|
carbs: 85.95g
- -
December 2013
Tue 31st: 1858 143%
fat: 102.47g
|
protein: 101.04g
|
carbs: 102.13g
- -
August 2013
Tue 6th: 342 * 26%
fat: 26.44g
|
protein: 14.21g
|
carbs: 15.98g
- -
Sun 4th: 762 * 59%
fat: 52.29g
|
protein: 39.58g
|
carbs: 40.56g
- -
Sat 3rd: 1161 89%
fat: 72.94g
|
protein: 62.84g
|
carbs: 74.40g
- -
July 2013
Mon 29th: 1398 108%
fat: 77.64g
|
protein: 94.24g
|
carbs: 90.14g
- -

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