| January 2022 |
| Thu 27th: |
500 *
|
16%
|
fat: 20.97g |
| |
protein: 18.61g |
| |
carbs: 57.81g |
|
-
|
-
|
| Wed 26th: |
559 *
|
18%
|
fat: 33.36g |
| |
protein: 21.95g |
| |
carbs: 43.35g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
1846 *
|
60%
|
fat: 105.20g |
| |
protein: 122.41g |
| |
carbs: 76.85g |
|
-
|
-
|
| November 2015 |
| Thu 12th: |
635 *
|
20%
|
fat: 17.50g |
| |
protein: 31.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| August 2015 |
| Tue 11th: |
747 *
|
24%
|
fat: 39.85g |
| |
protein: 29.68g |
| |
carbs: 66.45g |
|
-
|
-
|
| Mon 3rd: |
1196 *
|
39%
|
fat: 70.30g |
| |
protein: 35.92g |
| |
carbs: 106.41g |
|
-
|
-
|
| Sun 2nd: |
500 *
|
16%
|
fat: 24.00g |
| |
protein: 19.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| July 2015 |
| Thu 30th: |
648 *
|
21%
|
fat: 33.88g |
| |
protein: 39.06g |
| |
carbs: 43.04g |
|
-
|
-
|
| Tue 28th: |
657 *
|
21%
|
fat: 39.31g |
| |
protein: 39.93g |
| |
carbs: 34.45g |
|
-
|
-
|
| Mon 27th: |
362 *
|
12%
|
fat: 19.81g |
| |
protein: 10.05g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sun 26th: |
1513 *
|
49%
|
fat: 84.35g |
| |
protein: 68.82g |
| |
carbs: 121.41g |
|
-
|
-
|
| Tue 21st: |
527 *
|
17%
|
fat: 24.85g |
| |
protein: 20.68g |
| |
carbs: 55.45g |
|
-
|
-
|
| Mon 20th: |
1104 *
|
36%
|
fat: 62.61g |
| |
protein: 52.10g |
| |
carbs: 84.84g |
|
-
|
-
|
| Sat 18th: |
907 *
|
29%
|
fat: 40.47g |
| |
protein: 37.38g |
| |
carbs: 96.74g |
|
-
|
-
|
| Wed 15th: |
1227 *
|
40%
|
fat: 46.53g |
| |
protein: 69.88g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 14th: |
2294 *
|
74%
|
fat: 100.70g |
| |
protein: 91.19g |
| |
carbs: 231.16g |
|
-
|
-
|
| Mon 13th: |
3058 *
|
99%
|
fat: 138.71g |
| |
protein: 157.03g |
| |
carbs: 297.85g |
|
-
|
-
|
| Sun 12th: |
2400 *
|
77%
|
fat: 128.04g |
| |
protein: 180.21g |
| |
carbs: 133.20g |
|
-
|
-
|
| September 2012 |
| Mon 3rd: |
560 *
|
18%
|
fat: 22.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
675 *
|
22%
|
fat: 35.73g |
| |
protein: 34.45g |
| |
carbs: 55.35g |
|
-
|
-
|
