| January 2023 |
| Wed 4th: |
1335 *
|
61%
|
fat: 86.53g |
| |
protein: 44.70g |
| |
carbs: 102.78g |
|
-
|
-
|
| Mon 2nd: |
941 *
|
43%
|
fat: 53.91g |
| |
protein: 30.91g |
| |
carbs: 86.00g |
|
2836*
|
 1895
|
| Sun 1st: |
1239 *
|
56%
|
fat: 69.97g |
| |
protein: 53.60g |
| |
carbs: 103.21g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1111 *
|
50%
|
fat: 57.15g |
| |
protein: 89.15g |
| |
carbs: 58.22g |
|
-
|
-
|
| Fri 30th: |
956 *
|
43%
|
fat: 49.49g |
| |
protein: 80.15g |
| |
carbs: 46.16g |
|
-
|
-
|
| Thu 29th: |
1148 *
|
52%
|
fat: 74.28g |
| |
protein: 87.97g |
| |
carbs: 33.60g |
|
-
|
-
|
| Wed 28th: |
803 *
|
36%
|
fat: 38.78g |
| |
protein: 81.01g |
| |
carbs: 31.99g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
483 *
|
22%
|
fat: 32.18g |
| |
protein: 34.34g |
| |
carbs: 14.32g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
381 *
|
17%
|
fat: 4.71g |
| |
protein: 9.49g |
| |
carbs: 83.35g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
132 *
|
6%
|
fat: 7.31g |
| |
protein: 6.19g |
| |
carbs: 12.26g |
|
-
|
-
|
| March 2019 |
| Tue 5th: |
1599 *
|
73%
|
fat: 89.29g |
| |
protein: 77.15g |
| |
carbs: 125.23g |
|
-
|
-
|
| Mon 4th: |
1520 *
|
69%
|
fat: 54.51g |
| |
protein: 95.42g |
| |
carbs: 174.83g |
|
-
|
-
|
| January 2019 |
| Fri 4th: |
391 *
|
18%
|
fat: 2.04g |
| |
protein: 41.16g |
| |
carbs: 55.84g |
|
-
|
-
|
| Thu 3rd: |
1367 *
|
62%
|
fat: 51.77g |
| |
protein: 99.78g |
| |
carbs: 121.09g |
|
-
|
-
|
| Wed 2nd: |
1257 *
|
57%
|
fat: 37.44g |
| |
protein: 106.17g |
| |
carbs: 122.25g |
|
-
|
-
|
| Tue 1st: |
407 *
|
18%
|
fat: 20.44g |
| |
protein: 18.58g |
| |
carbs: 38.77g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
250 *
|
11%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| March 2016 |
| Mon 21st: |
594 *
|
27%
|
fat: 16.19g |
| |
protein: 58.14g |
| |
carbs: 54.46g |
|
-
|
-
|
| January 2016 |
| Sun 3rd: |
697 *
|
32%
|
fat: 24.17g |
| |
protein: 48.82g |
| |
carbs: 80.91g |
|
-
|
-
|
| Sat 2nd: |
1013 *
|
46%
|
fat: 31.71g |
| |
protein: 108.97g |
| |
carbs: 72.39g |
|
2519*
|
1506
|
