| February 2013 |
| Tue 19th: |
435 *
|
-
|
fat: 11.46g |
| |
protein: 32.02g |
| |
carbs: 52.17g |
|
-
|
-
|
| Mon 18th: |
1211 *
|
-
|
fat: 42.90g |
| |
protein: 91.79g |
| |
carbs: 114.74g |
|
-
|
-
|
| Sun 17th: |
1593
|
-
|
fat: 35.73g |
| |
protein: 102.61g |
| |
carbs: 227.04g |
|
-
|
-
|
| Sat 16th: |
1283
|
-
|
fat: 41.32g |
| |
protein: 129.46g |
| |
carbs: 107.54g |
|
-
|
-
|
| Fri 15th: |
1522
|
-
|
fat: 62.59g |
| |
protein: 102.72g |
| |
carbs: 148.04g |
|
-
|
-
|
| Thu 14th: |
1132
|
-
|
fat: 41.78g |
| |
protein: 119.89g |
| |
carbs: 78.53g |
|
-
|
-
|
| Wed 13th: |
1553
|
-
|
fat: 47.97g |
| |
protein: 89.87g |
| |
carbs: 199.95g |
|
-
|
-
|
| Tue 12th: |
1250
|
-
|
fat: 36.97g |
| |
protein: 106.95g |
| |
carbs: 97.85g |
|
-
|
-
|
| Mon 11th: |
1615
|
-
|
fat: 78.68g |
| |
protein: 129.97g |
| |
carbs: 111.91g |
|
-
|
-
|
| Sun 10th: |
1088
|
-
|
fat: 51.72g |
| |
protein: 73.28g |
| |
carbs: 87.03g |
|
-
|
-
|
| Fri 8th: |
1690
|
-
|
fat: 61.19g |
| |
protein: 121.92g |
| |
carbs: 176.48g |
|
-
|
-
|
| Thu 7th: |
1559
|
-
|
fat: 76.88g |
| |
protein: 133.65g |
| |
carbs: 92.27g |
|
-
|
-
|
| Wed 6th: |
783
|
-
|
fat: 25.00g |
| |
protein: 93.45g |
| |
carbs: 49.99g |
|
-
|
-
|
| Tue 5th: |
969
|
-
|
fat: 29.57g |
| |
protein: 89.69g |
| |
carbs: 98.22g |
|
-
|
-
|
| Mon 4th: |
1554
|
-
|
fat: 61.44g |
| |
protein: 118.04g |
| |
carbs: 137.70g |
|
-
|
-
|
| Sun 3rd: |
1135
|
-
|
fat: 38.28g |
| |
protein: 118.29g |
| |
carbs: 88.27g |
|
-
|
-
|
| Sat 2nd: |
1352
|
-
|
fat: 38.22g |
| |
protein: 165.39g |
| |
carbs: 86.97g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
708 *
|
-
|
fat: 16.91g |
| |
protein: 80.81g |
| |
carbs: 62.48g |
|
-
|
-
|
| Mon 28th: |
877
|
-
|
fat: 26.47g |
| |
protein: 124.53g |
| |
carbs: 32.22g |
|
-
|
-
|
