| March 2013 |
| Fri 1st: |
220 *
|
8%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
220 *
|
8%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 26th: |
210 *
|
7%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 25th: |
110 *
|
4%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 22nd: |
540 *
|
19%
|
fat: 13.50g |
| |
protein: 58.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 21st: |
110 *
|
4%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 20th: |
1180 *
|
41%
|
fat: 38.00g |
| |
protein: 100.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 19th: |
210 *
|
7%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 18th: |
210 *
|
7%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 15th: |
540 *
|
19%
|
fat: 13.50g |
| |
protein: 58.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 13th: |
100 *
|
3%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 11th: |
320 *
|
11%
|
fat: 7.00g |
| |
protein: 36.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 9th: |
330 *
|
11%
|
fat: 9.00g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 8th: |
330 *
|
11%
|
fat: 9.50g |
| |
protein: 33.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 7th: |
440 *
|
15%
|
fat: 12.50g |
| |
protein: 44.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 6th: |
210 *
|
7%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 5th: |
540 *
|
19%
|
fat: 14.00g |
| |
protein: 58.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 4th: |
210 *
|
7%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 3rd: |
874 *
|
30%
|
fat: 36.22g |
| |
protein: 72.03g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sat 2nd: |
430 *
|
15%
|
fat: 10.50g |
| |
protein: 47.00g |
| |
carbs: 49.00g |
|
-
|
-
|
