rfam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 10th: 705 * 32%
fat: 21.92g
|
protein: 36.17g
|
carbs: 109.15g
- -
Tue 6th: 310 * 14%
fat: 15.11g
|
protein: 40.63g
|
carbs: 0.00g
- -
Sun 4th: 1164 * 53%
fat: 85.35g
|
protein: 75.63g
|
carbs: 27.94g
- -
Sat 3rd: 1213 * 55%
fat: 67.79g
|
protein: 69.35g
|
carbs: 80.89g
- -
May 2014
Sun 4th: 190 * 9%
fat: 0.60g
|
protein: 5.56g
|
carbs: 39.62g
- -
April 2014
Tue 29th: 167 * 8%
fat: 11.19g
|
protein: 15.45g
|
carbs: 0.00g
- -
February 2014
Thu 13th: 1441 * 66%
fat: 109.56g
|
protein: 87.94g
|
carbs: 18.72g
- -
Mon 10th: 90 * 4%
fat: 1.12g
|
protein: 2.60g
|
carbs: 17.21g
- -
Sat 8th: 1082 * 49%
fat: 65.13g
|
protein: 72.82g
|
carbs: 45.74g
- -
Fri 7th: 41 * 2%
fat: 0.08g
|
protein: 1.28g
|
carbs: 7.36g
- -
Mon 3rd: 662 * 30%
fat: 0.00g
|
protein: 0.20g
|
carbs: 27.21g
- -
Sat 1st: 2029 * 92%
fat: 157.30g
|
protein: 111.12g
|
carbs: 41.85g
- -
January 2014
Fri 31st: 949 * 43%
fat: 68.49g
|
protein: 81.16g
|
carbs: 23.23g
- -
April 2013
Sat 20th: 1326 * 60%
fat: 62.34g
|
protein: 154.70g
|
carbs: 32.11g
- -
January 2013
Tue 22nd: 671 * 30%
fat: 17.71g
|
protein: 71.80g
|
carbs: 51.92g
- -
Mon 21st: 1579 * 72%
fat: 55.70g
|
protein: 77.56g
|
carbs: 196.42g
- -
Thu 17th: 1331 * -
fat: 71.27g
|
protein: 122.43g
|
carbs: 33.01g
- -
Tue 15th: 1422 * -
fat: 75.82g
|
protein: 142.09g
|
carbs: 52.67g
- -
Mon 14th: 814 -
fat: 53.41g
|
protein: 58.40g
|
carbs: 23.38g
- -

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