Kolby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 19th: 1285 * 57%
fat: 66.22g
|
protein: 29.42g
|
carbs: 145.12g
- -
Sun 18th: 2045 * 91%
fat: 99.72g
|
protein: 58.42g
|
carbs: 228.12g
6306*  4261
Sat 17th: 1190 * 53%
fat: 52.00g
|
protein: 25.00g
|
carbs: 159.00g
3894*  2704
Fri 16th: 2860 * 128%
fat: 144.00g
|
protein: 97.00g
|
carbs: 297.00g
5965*  3105
Thu 15th: 1624 * 72%
fat: 73.67g
|
protein: 45.89g
|
carbs: 202.13g
- -
Wed 14th: 1814 * 81%
fat: 60.67g
|
protein: 88.89g
|
carbs: 225.13g
- -
Tue 13th: 2291 * 102%
fat: 88.92g
|
protein: 135.17g
|
carbs: 237.88g
- -
Fri 9th: 1680 * 75%
fat: 84.00g
|
protein: 27.00g
|
carbs: 207.00g
- -
Thu 8th: 1115 * 50%
fat: 50.43g
|
protein: 34.92g
|
carbs: 135.03g
- -
August 2015
Wed 26th: 1270 * 57%
fat: 50.50g
|
protein: 35.00g
|
carbs: 169.00g
- -
Tue 25th: 1540 * 69%
fat: 64.50g
|
protein: 35.00g
|
carbs: 204.00g
- -
Mon 24th: 1230 * 55%
fat: 47.00g
|
protein: 35.00g
|
carbs: 153.00g
- -
Fri 21st: 790 * 35%
fat: 29.70g
|
protein: 24.52g
|
carbs: 100.02g
- -
July 2015
Thu 23rd: 820 * 37%
fat: 37.00g
|
protein: 22.50g
|
carbs: 101.00g
- -
Mon 20th: 810 * 36%
fat: 35.50g
|
protein: 7.00g
|
carbs: 108.00g
- -
Fri 17th: 600 * 27%
fat: 25.50g
|
protein: 9.00g
|
carbs: 80.00g
- -
Wed 15th: 865 * 39%
fat: 26.72g
|
protein: 16.92g
|
carbs: 141.12g
- -
June 2015
Wed 10th: 1610 * 72%
fat: 71.00g
|
protein: 39.00g
|
carbs: 204.00g
- -
Tue 9th: 1200 * 54%
fat: 49.50g
|
protein: 20.00g
|
carbs: 166.00g
- -
Mon 8th: 1990 * 89%
fat: 90.00g
|
protein: 57.00g
|
carbs: 231.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.