EllaKeal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 696 * 29%
fat: 3.09g
|
protein: 17.12g
|
carbs: 163.21g
- -
Sat 26th: 677 * 28%
fat: 8.68g
|
protein: 28.86g
|
carbs: 130.76g
- -
September 2013
Wed 18th: 1390 * 58%
fat: 17.04g
|
protein: 46.30g
|
carbs: 265.95g
1895*  505
Tue 17th: 1230 * 62%
fat: 38.83g
|
protein: 63.76g
|
carbs: 156.36g
1780*  550
May 2013
Sat 4th: 894 * 45%
fat: 12.95g
|
protein: 31.70g
|
carbs: 161.44g
1137*  243
February 2013
Tue 19th: 1694 * 85%
fat: 42.89g
|
protein: 62.65g
|
carbs: 258.96g
- -
Fri 1st: 1852 * 93%
fat: 11.45g
|
protein: 25.19g
|
carbs: 435.43g
- -
January 2013
Thu 24th: 935 * 47%
fat: 19.62g
|
protein: 17.05g
|
carbs: 175.81g
- -
Sat 19th: 1020 * 51%
fat: 28.90g
|
protein: 18.85g
|
carbs: 165.30g
- -
Wed 16th: 1218 * 61%
fat: 37.13g
|
protein: 39.98g
|
carbs: 190.64g
- -
Tue 15th: 1030 * 52%
fat: 19.28g
|
protein: 26.69g
|
carbs: 199.31g
1882*  852
Mon 14th: 3395 * 170%
fat: 91.20g
|
protein: 72.12g
|
carbs: 604.21g
991*  2404

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