| April 2024 |
| Wed 24th: |
498 *
|
36%
|
fat: 33.88g |
| |
protein: 18.65g |
| |
carbs: 31.13g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
1355 *
|
97%
|
fat: 50.64g |
| |
protein: 51.53g |
| |
carbs: 116.32g |
|
-
|
-
|
| Thu 5th: |
1140 *
|
81%
|
fat: 29.37g |
| |
protein: 46.54g |
| |
carbs: 125.07g |
|
-
|
-
|
| Wed 4th: |
1128 *
|
81%
|
fat: 41.35g |
| |
protein: 48.76g |
| |
carbs: 72.10g |
|
-
|
-
|
| Tue 3rd: |
921 *
|
66%
|
fat: 38.02g |
| |
protein: 47.84g |
| |
carbs: 66.51g |
|
-
|
-
|
| Mon 2nd: |
1073 *
|
77%
|
fat: 40.16g |
| |
protein: 46.23g |
| |
carbs: 130.08g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
991 *
|
71%
|
fat: 37.22g |
| |
protein: 29.85g |
| |
carbs: 59.36g |
|
-
|
-
|
| Wed 23rd: |
915 *
|
65%
|
fat: 29.67g |
| |
protein: 54.32g |
| |
carbs: 77.83g |
|
-
|
-
|
| Tue 22nd: |
1259 *
|
90%
|
fat: 50.56g |
| |
protein: 48.49g |
| |
carbs: 77.13g |
|
-
|
-
|
| Mon 21st: |
877 *
|
63%
|
fat: 29.06g |
| |
protein: 21.24g |
| |
carbs: 55.27g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
535 *
|
38%
|
fat: 24.67g |
| |
protein: 34.24g |
| |
carbs: 43.72g |
|
-
|
-
|
| Mon 13th: |
1097
|
78%
|
fat: 29.17g |
| |
protein: 62.98g |
| |
carbs: 92.65g |
|
-
|
-
|
| Fri 10th: |
1042 *
|
74%
|
fat: 33.23g |
| |
protein: 45.36g |
| |
carbs: 90.66g |
|
-
|
-
|
| Thu 9th: |
979 *
|
70%
|
fat: 36.23g |
| |
protein: 23.50g |
| |
carbs: 90.99g |
|
-
|
-
|
| Wed 8th: |
1217 *
|
87%
|
fat: 47.88g |
| |
protein: 45.63g |
| |
carbs: 101.17g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
488 *
|
35%
|
fat: 23.66g |
| |
protein: 44.94g |
| |
carbs: 24.06g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
564 *
|
40%
|
fat: 13.87g |
| |
protein: 13.52g |
| |
carbs: 48.47g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
648 *
|
46%
|
fat: 41.08g |
| |
protein: 47.01g |
| |
carbs: 22.94g |
|
-
|
-
|
| Thu 6th: |
1487 *
|
106%
|
fat: 57.12g |
| |
protein: 60.28g |
| |
carbs: 81.03g |
|
-
|
-
|
| Wed 5th: |
532 *
|
38%
|
fat: 40.83g |
| |
protein: 29.02g |
| |
carbs: 16.17g |
|
-
|
-
|
