ireri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: - - 2029* -
September 2012
Sat 29th: 765 * 45%
fat: 20.07g
|
protein: 89.27g
|
carbs: 52.57g
2080*  1315
Fri 28th: 1854 * 109%
fat: 67.39g
|
protein: 89.90g
|
carbs: 223.46g
1914*  60
Thu 27th: 1185 * 70%
fat: 55.77g
|
protein: 66.96g
|
carbs: 108.88g
1899*  714
Wed 26th: 1288 * 76%
fat: 54.34g
|
protein: 77.89g
|
carbs: 127.20g
1891*  603
Tue 25th: 1677 * 99%
fat: 84.70g
|
protein: 48.66g
|
carbs: 180.06g
2252*  575
Mon 24th: 1259 * 74%
fat: 51.63g
|
protein: 75.75g
|
carbs: 118.50g
2101*  842
April 2012
Wed 11th: 370 * 22%
fat: 7.71g
|
protein: 21.23g
|
carbs: 59.24g
- -
January 2012
Tue 31st: 1224 * 72%
fat: 27.68g
|
protein: 52.95g
|
carbs: 202.61g
2231*  1007
Mon 30th: 995 * 59%
fat: 18.62g
|
protein: 80.59g
|
carbs: 134.76g
2170*  1175
Sun 29th: 1684 * 99%
fat: 57.28g
|
protein: 103.18g
|
carbs: 187.37g
1776*  92
July 2011
Mon 25th: 713 * -
fat: 24.11g
|
protein: 32.63g
|
carbs: 95.32g
2029*  1316
Thu 21st: - - 1851* -
Wed 20th: 710 * -
fat: 10.26g
|
protein: 23.87g
|
carbs: 137.97g
1962*  1252
Tue 19th: 879 * -
fat: 27.06g
|
protein: 27.55g
|
carbs: 147.04g
1941*  1062
Mon 18th: 1115 * -
fat: 32.14g
|
protein: 60.66g
|
carbs: 156.05g
1982*  867
Thu 14th: 160 * -
fat: 2.11g
|
protein: 4.32g
|
carbs: 31.98g
- -
Wed 13th: 1191 * -
fat: 38.61g
|
protein: 32.64g
|
carbs: 190.23g
2250*  1059
Tue 12th: 1080 * -
fat: 45.57g
|
protein: 28.10g
|
carbs: 146.51g
2110*  1030
Fri 8th: - - 1626* -
Thu 7th: 555 * -
fat: 14.55g
|
protein: 9.01g
|
carbs: 100.36g
1822*  1267
Wed 6th: 667 * -
fat: 19.82g
|
protein: 29.71g
|
carbs: 90.10g
2166*  1499

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