| March 2024 |
| Tue 12th: |
147 *
|
18%
|
fat: 6.16g |
| |
protein: 6.23g |
| |
carbs: 16.81g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
226 *
|
28%
|
fat: 14.40g |
| |
protein: 10.85g |
| |
carbs: 16.44g |
|
-
|
-
|
| Sat 27th: |
529 *
|
66%
|
fat: 28.66g |
| |
protein: 14.19g |
| |
carbs: 53.32g |
|
-
|
-
|
| Fri 26th: |
867 *
|
108%
|
fat: 34.66g |
| |
protein: 45.12g |
| |
carbs: 101.68g |
|
-
|
-
|
| Thu 25th: |
1223 *
|
153%
|
fat: 77.98g |
| |
protein: 92.53g |
| |
carbs: 42.58g |
|
-
|
-
|
| Wed 24th: |
1041 *
|
130%
|
fat: 47.07g |
| |
protein: 58.51g |
| |
carbs: 84.11g |
|
-
|
-
|
| Tue 23rd: |
972 *
|
122%
|
fat: 42.82g |
| |
protein: 56.75g |
| |
carbs: 101.18g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
76 *
|
10%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 20.48g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
140 *
|
18%
|
fat: 0.49g |
| |
protein: 1.32g |
| |
carbs: 36.57g |
|
-
|
-
|
| Fri 17th: |
304 *
|
38%
|
fat: 8.88g |
| |
protein: 8.18g |
| |
carbs: 59.33g |
|
-
|
-
|
| Sat 11th: |
311 *
|
39%
|
fat: 18.70g |
| |
protein: 24.63g |
| |
carbs: 27.08g |
|
-
|
-
|
| Tue 7th: |
158 *
|
20%
|
fat: 7.49g |
| |
protein: 11.89g |
| |
carbs: 11.77g |
|
-
|
-
|
| Sun 5th: |
1235 *
|
154%
|
fat: 58.58g |
| |
protein: 92.54g |
| |
carbs: 103.51g |
|
-
|
-
|
| Sat 4th: |
1102 *
|
138%
|
fat: 44.92g |
| |
protein: 64.90g |
| |
carbs: 112.41g |
|
-
|
-
|
| Fri 3rd: |
1006 *
|
126%
|
fat: 44.51g |
| |
protein: 52.19g |
| |
carbs: 109.35g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
101 *
|
13%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 27.08g |
|
-
|
-
|
| Fri 22nd: |
156 *
|
20%
|
fat: 6.58g |
| |
protein: 1.94g |
| |
carbs: 26.40g |
|
-
|
-
|
| Fri 1st: |
1333 *
|
167%
|
fat: 58.31g |
| |
protein: 81.32g |
| |
carbs: 162.05g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
553 *
|
69%
|
fat: 16.24g |
| |
protein: 48.01g |
| |
carbs: 69.81g |
|
-
|
-
|
| Wed 30th: |
664 *
|
83%
|
fat: 26.94g |
| |
protein: 43.53g |
| |
carbs: 86.12g |
|
-
|
-
|
