mroberts3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 3252 * 203%
fat: 158.91g
|
protein: 135.99g
|
carbs: 321.04g
2821*  431
Thu 11th: 2883 * 180%
fat: 113.09g
|
protein: 202.06g
|
carbs: 262.10g
2766*  117
Wed 10th: 1760 * 110%
fat: 51.00g
|
protein: 139.00g
|
carbs: 179.00g
3089*  1329
Tue 9th: 2502 * 156%
fat: 69.38g
|
protein: 115.86g
|
carbs: 344.96g
3026*  524
Mon 8th: 2399 * 150%
fat: 92.00g
|
protein: 146.00g
|
carbs: 241.00g
3279*  880
Sun 7th: 1962 * 123%
fat: 57.17g
|
protein: 74.27g
|
carbs: 285.94g
3008*  1046
Sat 6th: 1510 * 94%
fat: 37.00g
|
protein: 109.00g
|
carbs: 131.00g
2519*  1009
Fri 5th: 1647 * 103%
fat: 62.00g
|
protein: 46.00g
|
carbs: 179.00g
2899*  1252
Thu 4th: 1979 * 124%
fat: 65.87g
|
protein: 186.57g
|
carbs: 166.23g
2700*  721
Wed 3rd: 2639 * 165%
fat: 75.89g
|
protein: 270.66g
|
carbs: 204.19g
3071*  432
Tue 2nd: 451 * 28%
fat: 6.94g
|
protein: 73.29g
|
carbs: 19.00g
2617*  2166
March 2013
Tue 26th: - - 2170 -
Mon 25th: - - 2188 -

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