SlimmerSuzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 1113 70%
fat: 46.95g
|
protein: 52.08g
|
carbs: 124.99g
- -
Mon 25th: 944 59%
fat: 12.74g
|
protein: 101.44g
|
carbs: 108.36g
- -
August 2014
Fri 22nd: 537 * 34%
fat: 19.50g
|
protein: 14.50g
|
carbs: 57.50g
- -
Thu 21st: - - 2374* -
Wed 20th: 1217 * 76%
fat: 80.72g
|
protein: 38.16g
|
carbs: 90.64g
2328*  1111
Tue 19th: 1128 * 70%
fat: 22.74g
|
protein: 89.20g
|
carbs: 86.18g
2387*  1259
Mon 18th: 1310 * 82%
fat: 48.33g
|
protein: 55.51g
|
carbs: 172.52g
- -
Mon 11th: 484 * 30%
fat: 5.13g
|
protein: 30.36g
|
carbs: 81.86g
- -
Sun 10th: 1903 * 119%
fat: 92.19g
|
protein: 71.44g
|
carbs: 145.30g
- -
Sat 9th: 690 * 43%
fat: 32.00g
|
protein: 31.00g
|
carbs: 64.00g
- -
Fri 8th: 1317 * 82%
fat: 43.16g
|
protein: 37.94g
|
carbs: 108.31g
2583*  1266
Thu 7th: 1088 * 68%
fat: 57.87g
|
protein: 38.31g
|
carbs: 60.48g
- -
Tue 5th: 340 * 21%
fat: 18.00g
|
protein: 19.00g
|
carbs: 28.00g
2282*  1942
Mon 4th: 804 * 50%
fat: 24.05g
|
protein: 33.15g
|
carbs: 120.38g
2380*  1576
Sun 3rd: 1397 * 87%
fat: 68.46g
|
protein: 56.85g
|
carbs: 138.09g
2951*  1554
Sat 2nd: 1290 * 81%
fat: 59.59g
|
protein: 62.26g
|
carbs: 108.60g
- -
Fri 1st: 1027 * 64%
fat: 14.00g
|
protein: 43.00g
|
carbs: 118.00g
2516*  1489
July 2014
Thu 31st: 1826 * 114%
fat: 75.71g
|
protein: 103.39g
|
carbs: 189.69g
2205*  379
Wed 30th: 1322 * 83%
fat: 35.02g
|
protein: 51.66g
|
carbs: 208.59g
2200*  878
Tue 29th: 1236 * 77%
fat: 29.23g
|
protein: 42.51g
|
carbs: 165.19g
2399*  1163
Mon 28th: 877 * 55%
fat: 19.26g
|
protein: 27.51g
|
carbs: 159.13g
- -

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