| December 2011 |
| Sat 17th: |
1196 *
|
63%
|
fat: 59.94g |
| |
protein: 36.51g |
| |
carbs: 131.75g |
|
-
|
-
|
| Fri 16th: |
650 *
|
34%
|
fat: 19.65g |
| |
protein: 35.30g |
| |
carbs: 87.58g |
|
-
|
-
|
| Mon 5th: |
525 *
|
28%
|
fat: 12.37g |
| |
protein: 28.29g |
| |
carbs: 72.40g |
|
3596*
|
 3071
|
| November 2011 |
| Wed 30th: |
398 *
|
21%
|
fat: 9.95g |
| |
protein: 22.30g |
| |
carbs: 55.14g |
|
-
|
-
|
| Tue 29th: |
684 *
|
36%
|
fat: 26.07g |
| |
protein: 38.58g |
| |
carbs: 75.01g |
|
-
|
-
|
| Mon 28th: |
608 *
|
32%
|
fat: 32.00g |
| |
protein: 18.10g |
| |
carbs: 64.07g |
|
-
|
-
|
| June 2011 |
| Fri 3rd: |
773 *
|
41%
|
fat: 12.92g |
| |
protein: 23.87g |
| |
carbs: 147.57g |
|
-
|
-
|
| Thu 2nd: |
1827 *
|
96%
|
fat: 57.01g |
| |
protein: 94.96g |
| |
carbs: 239.80g |
|
-
|
-
|
| Wed 1st: |
355 *
|
19%
|
fat: 10.91g |
| |
protein: 22.78g |
| |
carbs: 40.91g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
263 *
|
14%
|
fat: 9.67g |
| |
protein: 12.98g |
| |
carbs: 31.04g |
|
-
|
-
|
| Mon 30th: |
466 *
|
25%
|
fat: 13.92g |
| |
protein: 57.51g |
| |
carbs: 23.82g |
|
-
|
-
|
| Sun 29th: |
518 *
|
27%
|
fat: 20.39g |
| |
protein: 38.45g |
| |
carbs: 42.82g |
|
3336*
|
2818
|
| Sat 28th: |
461 *
|
24%
|
fat: 6.18g |
| |
protein: 32.39g |
| |
carbs: 23.97g |
|
2792*
|
2331
|
| Fri 27th: |
688 *
|
36%
|
fat: 20.25g |
| |
protein: 36.90g |
| |
carbs: 88.38g |
|
2762*
|
2074
|
