| January 2019 |
| Fri 4th: |
240 *
|
24%
|
fat: 9.36g |
| |
protein: 13.48g |
| |
carbs: 28.47g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
103 *
|
10%
|
fat: 1.30g |
| |
protein: 5.10g |
| |
carbs: 16.20g |
|
-
|
-
|
| January 2017 |
| Sat 14th: |
36 *
|
4%
|
fat: 0.12g |
| |
protein: 0.18g |
| |
carbs: 9.53g |
|
3959*
|
 3923
|
| Wed 4th: |
502 *
|
50%
|
fat: 14.36g |
| |
protein: 14.50g |
| |
carbs: 78.86g |
|
3810*
|
3308
|
| Tue 3rd: |
1060 *
|
106%
|
fat: 37.10g |
| |
protein: 73.33g |
| |
carbs: 103.06g |
|
-
|
-
|
| Mon 2nd: |
1257 *
|
126%
|
fat: 54.94g |
| |
protein: 86.59g |
| |
carbs: 96.83g |
|
-
|
-
|
| Sun 1st: |
1053 *
|
105%
|
fat: 36.83g |
| |
protein: 33.35g |
| |
carbs: 144.45g |
|
3680*
|
2627
|
| December 2016 |
| Sat 31st: |
1523 *
|
152%
|
fat: 25.14g |
| |
protein: 37.68g |
| |
carbs: 179.23g |
|
3829*
|
2306
|
| Fri 30th: |
1133 *
|
113%
|
fat: 35.35g |
| |
protein: 68.82g |
| |
carbs: 131.53g |
|
-
|
-
|
| Thu 29th: |
792 *
|
79%
|
fat: 30.32g |
| |
protein: 39.37g |
| |
carbs: 90.79g |
|
-
|
-
|
| Wed 28th: |
978 *
|
98%
|
fat: 32.82g |
| |
protein: 67.79g |
| |
carbs: 111.20g |
|
3878*
|
2900
|
| Tue 27th: |
1187 *
|
119%
|
fat: 26.35g |
| |
protein: 34.69g |
| |
carbs: 134.81g |
|
4031*
|
2844
|
| Mon 26th: |
725 *
|
72%
|
fat: 18.26g |
| |
protein: 26.41g |
| |
carbs: 117.88g |
|
-
|
-
|
| Sun 25th: |
1665 *
|
166%
|
fat: 88.75g |
| |
protein: 60.12g |
| |
carbs: 159.16g |
|
-
|
-
|
| Sat 24th: |
932 *
|
93%
|
fat: 18.74g |
| |
protein: 27.93g |
| |
carbs: 161.92g |
|
4031*
|
3099
|
| Fri 23rd: |
828 *
|
83%
|
fat: 31.16g |
| |
protein: 44.85g |
| |
carbs: 97.34g |
|
-
|
-
|
| Thu 22nd: |
1980 *
|
198%
|
fat: 69.95g |
| |
protein: 76.33g |
| |
carbs: 257.51g |
|
4031*
|
2051
|
| Wed 21st: |
1255 *
|
126%
|
fat: 36.90g |
| |
protein: 48.00g |
| |
carbs: 185.21g |
|
4006*
|
2751
|
| Tue 20th: |
904 *
|
90%
|
fat: 22.10g |
| |
protein: 59.40g |
| |
carbs: 114.48g |
|
4006*
|
3102
|
| Mon 19th: |
1197 *
|
120%
|
fat: 36.66g |
| |
protein: 54.50g |
| |
carbs: 161.18g |
|
3934*
|
2737
|
