RosemaryK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 277 92%
fat: 5.23g
|
protein: 7.40g
|
carbs: 53.56g
- -
Sat 9th: 397 132%
fat: 14.23g
|
protein: 13.47g
|
carbs: 58.52g
- -
Fri 8th: 492 164%
fat: 26.18g
|
protein: 12.77g
|
carbs: 58.92g
- -
Thu 7th: 1199 400%
fat: 84.66g
|
protein: 41.19g
|
carbs: 87.83g
- -
Tue 5th: 1393 464%
fat: 69.32g
|
protein: 41.13g
|
carbs: 149.64g
- -
Mon 4th: 271 90%
fat: 7.35g
|
protein: 12.27g
|
carbs: 43.79g
- -
January 2013
Thu 31st: 1382 461%
fat: 83.69g
|
protein: 35.07g
|
carbs: 123.06g
- -
Wed 30th: 1342 447%
fat: 55.58g
|
protein: 51.75g
|
carbs: 156.06g
2371*  1029
Tue 29th: 263 88%
fat: 19.61g
|
protein: 12.37g
|
carbs: 11.20g
2276  2013
Mon 28th: 424 141%
fat: 13.85g
|
protein: 25.42g
|
carbs: 50.38g
2918*  2494
Sun 27th: 365 122%
fat: 12.94g
|
protein: 22.89g
|
carbs: 38.36g
2395  2030
Sat 26th: 751 250%
fat: 25.91g
|
protein: 20.91g
|
carbs: 107.11g
2232*  1481
Fri 25th: 785 262%
fat: 28.16g
|
protein: 27.52g
|
carbs: 109.51g
2321  1536
Thu 24th: 450 150%
fat: 13.04g
|
protein: 8.81g
|
carbs: 76.85g
2356  1906
Wed 23rd: 520 * 173%
fat: 39.86g
|
protein: 6.77g
|
carbs: 40.78g
2131  1611
Tue 22nd: 1663 151%
fat: 72.54g
|
protein: 49.46g
|
carbs: 208.07g
2175*  512
Mon 21st: 473 43%
fat: 14.36g
|
protein: 18.99g
|
carbs: 66.55g
2037  1564
Sun 20th: 1097 100%
fat: 75.41g
|
protein: 25.06g
|
carbs: 86.53g
2128  1031
Sat 19th: 916 80%
fat: 33.96g
|
protein: 23.16g
|
carbs: 130.13g
2262*  1346
Fri 18th: 1201 * 104%
fat: 52.33g
|
protein: 32.82g
|
carbs: 151.67g
1934*  733

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