| March 2024 |
| Tue 12th: |
1821 *
|
81%
|
fat: 70.70g |
| |
protein: 170.71g |
| |
carbs: 129.39g |
|
-
|
-
|
| Mon 11th: |
1650 *
|
73%
|
fat: 52.50g |
| |
protein: 173.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 7th: |
1525 *
|
68%
|
fat: 58.50g |
| |
protein: 139.50g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 6th: |
1944 *
|
86%
|
fat: 96.04g |
| |
protein: 130.70g |
| |
carbs: 149.07g |
|
-
|
-
|
| Tue 5th: |
1615 *
|
72%
|
fat: 67.50g |
| |
protein: 148.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| Mon 4th: |
1725 *
|
77%
|
fat: 75.75g |
| |
protein: 153.00g |
| |
carbs: 117.50g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
1150 *
|
51%
|
fat: 60.00g |
| |
protein: 78.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
1805 *
|
80%
|
fat: 87.25g |
| |
protein: 131.00g |
| |
carbs: 148.50g |
|
-
|
-
|
| Thu 2nd: |
1840 *
|
82%
|
fat: 98.50g |
| |
protein: 118.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1150 *
|
51%
|
fat: 53.00g |
| |
protein: 88.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 13th: |
2050 *
|
91%
|
fat: 116.00g |
| |
protein: 115.50g |
| |
carbs: 152.50g |
|
-
|
-
|
| Sun 12th: |
1300 *
|
58%
|
fat: 55.00g |
| |
protein: 114.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 10th: |
690 *
|
31%
|
fat: 33.00g |
| |
protein: 44.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
1596 *
|
71%
|
fat: 88.00g |
| |
protein: 92.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 1st: |
1323 *
|
59%
|
fat: 75.64g |
| |
protein: 93.80g |
| |
carbs: 85.21g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1667 *
|
74%
|
fat: 84.95g |
| |
protein: 124.94g |
| |
carbs: 123.69g |
|
-
|
-
|
| Mon 30th: |
2065 *
|
92%
|
fat: 111.00g |
| |
protein: 126.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| Sun 29th: |
1478 *
|
66%
|
fat: 68.00g |
| |
protein: 123.25g |
| |
carbs: 102.25g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
520 *
|
23%
|
fat: 12.50g |
| |
protein: 59.00g |
| |
carbs: 44.00g |
|
-
|
-
|
