| February 2013 |
| Thu 7th: |
1081 *
|
31%
|
fat: 41.47g |
| |
protein: 39.52g |
| |
carbs: 133.74g |
|
-
|
-
|
| Wed 6th: |
756 *
|
22%
|
fat: 25.70g |
| |
protein: 36.89g |
| |
carbs: 93.77g |
|
-
|
-
|
| Tue 5th: |
786 *
|
22%
|
fat: 23.22g |
| |
protein: 36.83g |
| |
carbs: 109.64g |
|
-
|
-
|
| Mon 4th: |
859 *
|
25%
|
fat: 34.94g |
| |
protein: 25.84g |
| |
carbs: 113.07g |
|
-
|
-
|
| Sun 3rd: |
793 *
|
23%
|
fat: 29.24g |
| |
protein: 24.49g |
| |
carbs: 107.79g |
|
-
|
-
|
| Sat 2nd: |
2727 *
|
78%
|
fat: 136.90g |
| |
protein: 111.60g |
| |
carbs: 266.94g |
|
-
|
-
|
| Fri 1st: |
484 *
|
14%
|
fat: 21.90g |
| |
protein: 15.77g |
| |
carbs: 55.57g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
535 *
|
15%
|
fat: 8.18g |
| |
protein: 19.14g |
| |
carbs: 97.37g |
|
-
|
-
|
| Wed 30th: |
1509 *
|
43%
|
fat: 61.13g |
| |
protein: 80.79g |
| |
carbs: 160.32g |
|
-
|
-
|
| Tue 29th: |
704 *
|
20%
|
fat: 19.73g |
| |
protein: 29.11g |
| |
carbs: 106.17g |
|
-
|
-
|
| Mon 28th: |
1368 *
|
39%
|
fat: 43.14g |
| |
protein: 60.13g |
| |
carbs: 189.71g |
|
-
|
-
|
| Sun 27th: |
2341 *
|
67%
|
fat: 82.43g |
| |
protein: 119.35g |
| |
carbs: 286.26g |
|
-
|
-
|
| Sat 26th: |
3572 *
|
102%
|
fat: 169.98g |
| |
protein: 203.55g |
| |
carbs: 306.71g |
|
-
|
-
|
| Fri 25th: |
642 *
|
18%
|
fat: 18.37g |
| |
protein: 14.39g |
| |
carbs: 109.52g |
|
-
|
-
|
| Thu 24th: |
496 *
|
14%
|
fat: 18.50g |
| |
protein: 19.04g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 23rd: |
742 *
|
21%
|
fat: 21.67g |
| |
protein: 29.48g |
| |
carbs: 111.13g |
|
-
|
-
|
| Tue 22nd: |
1006 *
|
29%
|
fat: 28.53g |
| |
protein: 36.80g |
| |
carbs: 154.42g |
|
-
|
-
|
| Mon 21st: |
930 *
|
27%
|
fat: 38.98g |
| |
protein: 34.43g |
| |
carbs: 113.08g |
|
-
|
-
|
| Sun 20th: |
1870 *
|
53%
|
fat: 102.48g |
| |
protein: 59.52g |
| |
carbs: 178.94g |
|
-
|
-
|
| Sat 19th: |
2451 *
|
70%
|
fat: 79.29g |
| |
protein: 101.47g |
| |
carbs: 338.36g |
|
-
|
-
|
