| February 2013 |
| Mon 25th: |
1228 *
|
45%
|
fat: 39.21g |
| |
protein: 44.89g |
| |
carbs: 180.90g |
|
-
|
-
|
| Mon 18th: |
1260 *
|
47%
|
fat: 43.68g |
| |
protein: 50.61g |
| |
carbs: 164.33g |
|
-
|
-
|
| Fri 1st: |
506 *
|
19%
|
fat: 11.37g |
| |
protein: 21.17g |
| |
carbs: 82.35g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
712 *
|
26%
|
fat: 16.26g |
| |
protein: 21.46g |
| |
carbs: 126.15g |
|
-
|
-
|
| Sun 27th: |
705 *
|
26%
|
fat: 22.70g |
| |
protein: 18.53g |
| |
carbs: 107.54g |
|
-
|
-
|
| Sat 26th: |
829 *
|
31%
|
fat: 23.09g |
| |
protein: 28.86g |
| |
carbs: 125.27g |
|
-
|
-
|
| Fri 25th: |
1012 *
|
37%
|
fat: 65.04g |
| |
protein: 42.49g |
| |
carbs: 62.71g |
|
-
|
-
|
| Thu 24th: |
1071 *
|
40%
|
fat: 34.15g |
| |
protein: 42.30g |
| |
carbs: 151.44g |
|
-
|
-
|
| Wed 23rd: |
1183 *
|
44%
|
fat: 42.05g |
| |
protein: 42.99g |
| |
carbs: 164.50g |
|
-
|
-
|
| Tue 22nd: |
1161 *
|
43%
|
fat: 63.32g |
| |
protein: 31.64g |
| |
carbs: 126.90g |
|
-
|
-
|
| Mon 21st: |
687 *
|
25%
|
fat: 22.20g |
| |
protein: 24.46g |
| |
carbs: 103.39g |
|
-
|
-
|
| Sun 20th: |
1426 *
|
53%
|
fat: 48.34g |
| |
protein: 57.17g |
| |
carbs: 189.27g |
|
-
|
-
|
| Sat 19th: |
2328 *
|
86%
|
fat: 89.35g |
| |
protein: 79.79g |
| |
carbs: 300.22g |
|
-
|
-
|
| Fri 18th: |
954 *
|
35%
|
fat: 39.59g |
| |
protein: 23.19g |
| |
carbs: 128.03g |
|
-
|
-
|
| Thu 17th: |
1901 *
|
70%
|
fat: 80.28g |
| |
protein: 65.66g |
| |
carbs: 233.15g |
|
1849*
|
 52
|
| Wed 16th: |
985 *
|
36%
|
fat: 25.15g |
| |
protein: 23.89g |
| |
carbs: 176.54g |
|
1529*
|
 544
|
| Tue 15th: |
985 *
|
36%
|
fat: 16.97g |
| |
protein: 48.00g |
| |
carbs: 168.42g |
|
-
|
-
|
| Mon 14th: |
2403 *
|
89%
|
fat: 109.01g |
| |
protein: 86.35g |
| |
carbs: 281.87g |
|
-
|
-
|
| Sun 13th: |
1002 *
|
37%
|
fat: 34.03g |
| |
protein: 27.66g |
| |
carbs: 150.87g |
|
-
|
-
|
| Sat 12th: |
958 *
|
35%
|
fat: 20.34g |
| |
protein: 26.24g |
| |
carbs: 176.01g |
|
1424*
|
466
|
