Sheryl_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 690 * -
fat: 17.81g
|
protein: 70.53g
|
carbs: 63.42g
- -
Fri 8th: 789 * -
fat: 36.84g
|
protein: 59.50g
|
carbs: 58.38g
- -
Thu 7th: 560 * -
fat: 16.00g
|
protein: 63.00g
|
carbs: 45.00g
- -
Wed 6th: 807 * -
fat: 24.45g
|
protein: 46.05g
|
carbs: 111.54g
- -
Tue 5th: 797 * -
fat: 22.10g
|
protein: 67.07g
|
carbs: 87.96g
- -
Mon 4th: 340 * -
fat: 8.00g
|
protein: 31.00g
|
carbs: 38.00g
- -
Sun 3rd: 363 * -
fat: 9.02g
|
protein: 13.47g
|
carbs: 57.53g
- -
Sat 2nd: 749 * -
fat: 15.92g
|
protein: 44.36g
|
carbs: 103.23g
- -
Fri 1st: 1250 * -
fat: 46.42g
|
protein: 111.29g
|
carbs: 109.30g
- -
January 2013
Thu 31st: 1254 * -
fat: 43.54g
|
protein: 83.99g
|
carbs: 90.11g
- -
Wed 30th: 741 * -
fat: 13.20g
|
protein: 70.72g
|
carbs: 93.26g
- -
Tue 29th: 1090 * -
fat: 41.36g
|
protein: 92.46g
|
carbs: 96.02g
- -
Mon 28th: 1084 * -
fat: 45.00g
|
protein: 49.59g
|
carbs: 123.12g
- -
Sun 27th: 94 * -
fat: 3.77g
|
protein: 3.42g
|
carbs: 13.75g
- -
Sat 26th: 893 * -
fat: 15.84g
|
protein: 85.00g
|
carbs: 102.08g
- -
Fri 25th: 445 * -
fat: 10.50g
|
protein: 31.00g
|
carbs: 56.50g
- -
Thu 24th: 498 * -
fat: 15.72g
|
protein: 45.69g
|
carbs: 45.06g
- -
Wed 23rd: 257 * -
fat: 5.45g
|
protein: 32.65g
|
carbs: 18.83g
- -
Tue 22nd: 818 * -
fat: 32.51g
|
protein: 61.72g
|
carbs: 80.63g
- -
Mon 21st: 756 * -
fat: 25.04g
|
protein: 69.34g
|
carbs: 63.50g
2354*  1598

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