| February 2013 |
| Thu 14th: |
453 *
|
21%
|
fat: 17.80g |
| |
protein: 10.10g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 13th: |
299 *
|
14%
|
fat: 18.50g |
| |
protein: 12.50g |
| |
carbs: 20.60g |
|
-
|
-
|
| Fri 1st: |
618 *
|
28%
|
fat: 19.30g |
| |
protein: 16.20g |
| |
carbs: 99.70g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
752 *
|
34%
|
fat: 19.30g |
| |
protein: 16.20g |
| |
carbs: 138.10g |
|
-
|
-
|
| Tue 29th: |
752 *
|
34%
|
fat: 19.30g |
| |
protein: 16.20g |
| |
carbs: 138.10g |
|
-
|
-
|
| Thu 24th: |
570 *
|
26%
|
fat: 11.20g |
| |
protein: 18.20g |
| |
carbs: 98.60g |
|
-
|
-
|
| Wed 23rd: |
1183 *
|
54%
|
fat: 42.90g |
| |
protein: 35.40g |
| |
carbs: 173.50g |
|
-
|
-
|
| Tue 22nd: |
696 *
|
32%
|
fat: 18.21g |
| |
protein: 17.28g |
| |
carbs: 121.37g |
|
-
|
-
|
| Mon 21st: |
842 *
|
38%
|
fat: 39.20g |
| |
protein: 41.90g |
| |
carbs: 79.90g |
|
-
|
-
|
| Fri 18th: |
148 *
|
7%
|
fat: 5.50g |
| |
protein: 4.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 16th: |
523 *
|
24%
|
fat: 14.39g |
| |
protein: 24.91g |
| |
carbs: 72.98g |
|
-
|
-
|
| Tue 15th: |
1828 *
|
83%
|
fat: 65.78g |
| |
protein: 90.39g |
| |
carbs: 116.99g |
|
-
|
-
|
| Sun 13th: |
1755 *
|
80%
|
fat: 17.62g |
| |
protein: 30.93g |
| |
carbs: 269.09g |
|
2140*
|
 385
|
| Sat 12th: |
1124 *
|
51%
|
fat: 29.90g |
| |
protein: 39.06g |
| |
carbs: 150.48g |
|
2034*
|
910
|
| Fri 11th: |
1437 *
|
65%
|
fat: 50.29g |
| |
protein: 38.97g |
| |
carbs: 181.96g |
|
2119*
|
682
|
