dii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 18th: 1801 * 129%
fat: 110.39g
|
protein: 80.08g
|
carbs: 119.74g
2894*  1093
Wed 17th: 1740 * 124%
fat: 67.28g
|
protein: 104.67g
|
carbs: 173.69g
2828*  1088
August 2018
Fri 17th: 651 * 46%
fat: 27.33g
|
protein: 29.41g
|
carbs: 73.80g
2307*  1656
May 2018
Tue 15th: 1953 * 140%
fat: 72.69g
|
protein: 107.02g
|
carbs: 199.34g
2388*  435
March 2018
Tue 13th: 887 * 63%
fat: 24.62g
|
protein: 54.95g
|
carbs: 103.46g
- -
Mon 12th: 1271 * 91%
fat: 64.92g
|
protein: 93.72g
|
carbs: 71.68g
1699*  428
Sun 11th: 1848 * 132%
fat: 71.03g
|
protein: 74.36g
|
carbs: 218.60g
2398*  550
Sat 10th: 1161 * 83%
fat: 41.63g
|
protein: 96.77g
|
carbs: 96.97g
2434*  1273
Fri 9th: 1828 * 131%
fat: 90.80g
|
protein: 107.81g
|
carbs: 105.43g
1888*  60
Thu 8th: 1588 * 113%
fat: 70.93g
|
protein: 116.06g
|
carbs: 96.84g
2635*  1047
Wed 7th: 1444 * 103%
fat: 49.14g
|
protein: 66.42g
|
carbs: 151.75g
2469*  1025
Tue 6th: 1303 * 93%
fat: 63.59g
|
protein: 107.60g
|
carbs: 72.66g
2033*  730
October 2017
Tue 10th: 100 * 7%
fat: 1.90g
|
protein: 19.00g
|
carbs: 1.90g
- -
Tue 3rd: 1788 * 128%
fat: 106.70g
|
protein: 127.53g
|
carbs: 80.74g
2632*  844
September 2017
Tue 26th: 1364 * 97%
fat: 63.57g
|
protein: 89.20g
|
carbs: 114.89g
- -
January 2017
Tue 3rd: 1121 * 80%
fat: 46.85g
|
protein: 34.95g
|
carbs: 140.99g
- -
November 2016
Wed 30th: 772 * 55%
fat: 30.88g
|
protein: 27.29g
|
carbs: 95.35g
- -
Tue 29th: 1723 * 123%
fat: 62.62g
|
protein: 82.57g
|
carbs: 196.24g
2718*  995
Mon 28th: 1294 * 92%
fat: 59.12g
|
protein: 60.22g
|
carbs: 119.24g
2012*  718
October 2014
Sat 11th: 1320 * 82%
fat: 67.51g
|
protein: 32.94g
|
carbs: 148.07g
2472*  1152

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.