carndt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 1068 * 53%
fat: 39.91g
|
protein: 36.20g
|
carbs: 148.41g
2759*  1691
Thu 2nd: - - 3252* -
Wed 1st: - - 2866* -
May 2016
Tue 31st: 245 * 12%
fat: 3.75g
|
protein: 8.00g
|
carbs: 48.00g
- -
Mon 30th: 787 * 39%
fat: 32.06g
|
protein: 26.25g
|
carbs: 99.86g
2263*  1476
Sun 29th: 1217 * 61%
fat: 56.17g
|
protein: 55.83g
|
carbs: 119.58g
3324*  2107
Sat 28th: 985 * 52%
fat: 27.33g
|
protein: 37.90g
|
carbs: 152.68g
3155*  2170
Fri 27th: 682 * 36%
fat: 10.41g
|
protein: 43.29g
|
carbs: 108.14g
2203*  1521
Thu 26th: 1026 * 54%
fat: 24.22g
|
protein: 31.41g
|
carbs: 177.04g
3046*  2020
Wed 25th: 1617 * 85%
fat: 47.14g
|
protein: 57.51g
|
carbs: 254.07g
2611*  994
Tue 24th: 1545 * 81%
fat: 41.82g
|
protein: 68.82g
|
carbs: 233.08g
2573*  1028
Mon 23rd: 788 * 41%
fat: 17.00g
|
protein: 53.00g
|
carbs: 106.75g
2492*  1704
January 2016
Sat 30th: 676 * 36%
fat: 23.94g
|
protein: 17.40g
|
carbs: 101.98g
- -
Wed 13th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
December 2015
Wed 16th: 1075 * 57%
fat: 36.43g
|
protein: 37.79g
|
carbs: 151.41g
- -
Tue 15th: 1417 * 75%
fat: 37.89g
|
protein: 27.17g
|
carbs: 248.69g
2431*  1014
Mon 14th: 899 * 47%
fat: 28.08g
|
protein: 20.64g
|
carbs: 141.42g
- -
Sun 13th: 963 * 51%
fat: 37.11g
|
protein: 39.24g
|
carbs: 116.56g
2527*  1564
Sat 12th: 1129 * 59%
fat: 38.55g
|
protein: 45.43g
|
carbs: 151.00g
2442*  1313
May 2013
Sat 25th: 492 * 26%
fat: 7.79g
|
protein: 6.01g
|
carbs: 104.14g
2547*  2055
Mon 20th: 817 * 43%
fat: 30.00g
|
protein: 16.64g
|
carbs: 133.75g
1917*  1100
April 2013
Mon 8th: 959 * 53%
fat: 44.07g
|
protein: 21.56g
|
carbs: 142.17g
- -

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