MurecaJones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 18th: 2194 * 122%
fat: 144.45g
|
protein: 115.96g
|
carbs: 113.15g
1877*  317
Sat 17th: 1775 * 99%
fat: 112.89g
|
protein: 82.49g
|
carbs: 108.74g
2314*  539
Fri 16th: 1792 * 100%
fat: 85.64g
|
protein: 69.27g
|
carbs: 184.65g
2232*  440
March 2021
Sun 21st: 1557 * 86%
fat: 70.13g
|
protein: 85.60g
|
carbs: 141.23g
1896*  339
Mon 15th: 379 * 21%
fat: 24.80g
|
protein: 15.78g
|
carbs: 21.09g
- -
February 2021
Sun 28th: 1766 * 98%
fat: 78.73g
|
protein: 83.84g
|
carbs: 185.12g
2336*  570
Sat 27th: 1690 * 94%
fat: 92.16g
|
protein: 67.81g
|
carbs: 143.56g
2026*  336
Thu 25th: 1626 * 90%
fat: 97.21g
|
protein: 92.42g
|
carbs: 97.63g
2288*  662
Wed 24th: 1798 * 100%
fat: 92.58g
|
protein: 117.01g
|
carbs: 100.52g
- -
Tue 23rd: 1909 * 106%
fat: 112.78g
|
protein: 91.17g
|
carbs: 142.25g
2305*  396
Mon 22nd: 1833 * 102%
fat: 100.49g
|
protein: 67.21g
|
carbs: 210.28g
2243*  410
Sun 21st: 1720 * 96%
fat: 107.45g
|
protein: 86.84g
|
carbs: 134.23g
2391*  671
Sat 20th: 1810 * 101%
fat: 112.92g
|
protein: 69.26g
|
carbs: 128.82g
2206*  396
Wed 17th: 1828 * 102%
fat: 73.16g
|
protein: 65.09g
|
carbs: 230.13g
2206*  378
Sun 14th: 170 * 9%
fat: 4.88g
|
protein: 8.03g
|
carbs: 23.80g
- -
Sat 13th: 2051 * 114%
fat: 110.03g
|
protein: 94.81g
|
carbs: 170.43g
2073*  22
Sat 6th: 631 * 35%
fat: 47.20g
|
protein: 30.46g
|
carbs: 22.27g
- -
Fri 5th: 1979 * 110%
fat: 91.56g
|
protein: 116.29g
|
carbs: 152.39g
2149*  170
Thu 4th: 1666 * 93%
fat: 71.09g
|
protein: 79.42g
|
carbs: 177.43g
2432*  766
Wed 3rd: 1507 * 84%
fat: 60.02g
|
protein: 102.70g
|
carbs: 134.86g
- -

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