| January 2013 |
| Tue 22nd: |
775 *
|
65%
|
fat: 21.25g |
| |
protein: 48.00g |
| |
carbs: 100.50g |
|
-
|
-
|
| Fri 18th: |
703 *
|
59%
|
fat: 24.07g |
| |
protein: 23.88g |
| |
carbs: 89.00g |
|
1569*
|
 866
|
| Thu 17th: |
765 *
|
64%
|
fat: 20.05g |
| |
protein: 34.10g |
| |
carbs: 111.46g |
|
-
|
-
|
| Wed 16th: |
1263
|
105%
|
fat: 56.66g |
| |
protein: 43.31g |
| |
carbs: 141.76g |
|
1613*
|
350
|
| Tue 15th: |
614
|
51%
|
fat: 18.51g |
| |
protein: 16.29g |
| |
carbs: 86.16g |
|
1690*
|
1076
|
| Mon 14th: |
1018 *
|
85%
|
fat: 49.76g |
| |
protein: 51.54g |
| |
carbs: 89.65g |
|
-
|
-
|
| Sun 13th: |
510 *
|
42%
|
fat: 17.80g |
| |
protein: 40.62g |
| |
carbs: 51.02g |
|
1749*
|
1239
|
| Sat 12th: |
1146 *
|
96%
|
fat: 67.00g |
| |
protein: 47.61g |
| |
carbs: 83.61g |
|
1564*
|
418
|
| Fri 11th: |
593 *
|
49%
|
fat: 27.95g |
| |
protein: 9.00g |
| |
carbs: 79.50g |
|
2599*
|
2006
|
| Thu 10th: |
669
|
56%
|
fat: 34.50g |
| |
protein: 36.00g |
| |
carbs: 56.00g |
|
1664*
|
995
|
| Wed 9th: |
595
|
50%
|
fat: 16.85g |
| |
protein: 47.95g |
| |
carbs: 59.00g |
|
1769*
|
1174
|
