| November 2023 |
| Wed 8th: |
457 *
|
33%
|
fat: 31.13g |
| |
protein: 18.26g |
| |
carbs: 23.35g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
457 *
|
33%
|
fat: 31.13g |
| |
protein: 18.26g |
| |
carbs: 23.38g |
|
-
|
-
|
| Wed 6th: |
566 *
|
40%
|
fat: 34.48g |
| |
protein: 21.44g |
| |
carbs: 41.63g |
|
2256*
|
 1690
|
| Fri 1st: |
634 *
|
45%
|
fat: 37.40g |
| |
protein: 18.16g |
| |
carbs: 53.84g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1434 *
|
102%
|
fat: 78.92g |
| |
protein: 83.47g |
| |
carbs: 91.29g |
|
-
|
-
|
| Mon 28th: |
1427 *
|
102%
|
fat: 78.46g |
| |
protein: 73.95g |
| |
carbs: 107.18g |
|
-
|
-
|
| Sun 27th: |
1559 *
|
111%
|
fat: 89.91g |
| |
protein: 28.55g |
| |
carbs: 151.45g |
|
-
|
-
|
| Sat 26th: |
1132 *
|
81%
|
fat: 71.38g |
| |
protein: 36.12g |
| |
carbs: 73.58g |
|
2453*
|
1321
|
| Fri 18th: |
1524 *
|
109%
|
fat: 92.24g |
| |
protein: 44.80g |
| |
carbs: 122.96g |
|
-
|
-
|
| Thu 17th: |
1005 *
|
72%
|
fat: 41.56g |
| |
protein: 37.40g |
| |
carbs: 111.69g |
|
-
|
-
|
| Tue 15th: |
1279 *
|
91%
|
fat: 68.19g |
| |
protein: 63.46g |
| |
carbs: 93.93g |
|
-
|
-
|
| Mon 14th: |
1235 *
|
88%
|
fat: 66.17g |
| |
protein: 40.44g |
| |
carbs: 105.77g |
|
-
|
-
|
| Sun 13th: |
544 *
|
39%
|
fat: 38.42g |
| |
protein: 29.21g |
| |
carbs: 21.04g |
|
-
|
-
|
| Fri 11th: |
964 *
|
69%
|
fat: 23.80g |
| |
protein: 34.81g |
| |
carbs: 139.89g |
|
-
|
-
|
| Thu 10th: |
1659 *
|
118%
|
fat: 94.01g |
| |
protein: 43.40g |
| |
carbs: 150.20g |
|
-
|
-
|
| Wed 9th: |
1391 *
|
99%
|
fat: 71.09g |
| |
protein: 50.35g |
| |
carbs: 124.15g |
|
2542*
|
1151
|
| July 2022 |
| Fri 22nd: |
690 *
|
49%
|
fat: 35.15g |
| |
protein: 19.84g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 21st: |
690 *
|
49%
|
fat: 35.15g |
| |
protein: 19.84g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 20th: |
621 *
|
44%
|
fat: 34.96g |
| |
protein: 12.54g |
| |
carbs: 63.85g |
|
-
|
-
|
| Tue 19th: |
621 *
|
44%
|
fat: 34.96g |
| |
protein: 12.54g |
| |
carbs: 63.85g |
|
-
|
-
|
