staplesandwich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 210 * 12%
fat: 11.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Fri 17th: 1617 * 95%
fat: 62.44g
|
protein: 46.14g
|
carbs: 226.59g
- -
April 2013
Sat 27th: 1969 * 116%
fat: 69.68g
|
protein: 103.50g
|
carbs: 238.06g
- -
Tue 16th: 1909 * 112%
fat: 81.94g
|
protein: 108.00g
|
carbs: 180.67g
- -
January 2013
Sun 27th: 1137 67%
fat: 20.77g
|
protein: 45.22g
|
carbs: 192.79g
- -
Sat 26th: 1260 * 74%
fat: 69.76g
|
protein: 52.68g
|
carbs: 102.45g
- -
Fri 25th: 1403 * 83%
fat: 29.94g
|
protein: 42.91g
|
carbs: 171.28g
- -
Thu 24th: 1331 * 78%
fat: 41.10g
|
protein: 88.52g
|
carbs: 160.00g
- -
Wed 23rd: 1270 * 75%
fat: 43.54g
|
protein: 42.97g
|
carbs: 175.26g
- -
Tue 22nd: 1795 * 106%
fat: 77.69g
|
protein: 84.82g
|
carbs: 198.14g
- -
Mon 21st: 1079 * 63%
fat: 37.31g
|
protein: 54.87g
|
carbs: 139.09g
- -
Sun 20th: 1037 * 61%
fat: 44.36g
|
protein: 30.42g
|
carbs: 136.94g
- -
Fri 18th: 1345 * 75%
fat: 48.34g
|
protein: 35.27g
|
carbs: 201.24g
- -
Thu 17th: 1749 97%
fat: 71.63g
|
protein: 75.21g
|
carbs: 203.53g
- -
Wed 16th: 1690 * 94%
fat: 55.46g
|
protein: 47.80g
|
carbs: 232.97g
- -
Tue 15th: 1779 99%
fat: 73.18g
|
protein: 55.30g
|
carbs: 232.42g
- -
Mon 14th: 1537 85%
fat: 45.64g
|
protein: 33.20g
|
carbs: 229.08g
- -
Sun 13th: 1913 106%
fat: 87.27g
|
protein: 66.76g
|
carbs: 218.19g
- -
Sat 12th: 2174 121%
fat: 96.58g
|
protein: 101.70g
|
carbs: 179.32g
- -
Fri 11th: 1495 83%
fat: 58.50g
|
protein: 68.03g
|
carbs: 177.54g
- -

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