| January 2013 |
| Wed 23rd: |
619 *
|
31%
|
fat: 33.94g |
| |
protein: 10.08g |
| |
carbs: 59.16g |
|
-
|
-
|
| Mon 21st: |
926 *
|
46%
|
fat: 47.54g |
| |
protein: 36.33g |
| |
carbs: 85.34g |
|
-
|
-
|
| Sun 20th: |
685 *
|
34%
|
fat: 16.13g |
| |
protein: 41.43g |
| |
carbs: 92.31g |
|
-
|
-
|
| Sat 19th: |
407 *
|
20%
|
fat: 29.91g |
| |
protein: 25.68g |
| |
carbs: 5.84g |
|
-
|
-
|
| Fri 18th: |
437 *
|
22%
|
fat: 17.44g |
| |
protein: 16.34g |
| |
carbs: 51.37g |
|
-
|
-
|
| Thu 17th: |
668 *
|
33%
|
fat: 27.31g |
| |
protein: 31.86g |
| |
carbs: 76.04g |
|
-
|
-
|
| Wed 16th: |
1023 *
|
51%
|
fat: 37.85g |
| |
protein: 45.81g |
| |
carbs: 120.25g |
|
-
|
-
|
| Tue 15th: |
1017
|
51%
|
fat: 20.15g |
| |
protein: 45.60g |
| |
carbs: 150.68g |
|
-
|
-
|
| Mon 14th: |
1006
|
50%
|
fat: 22.22g |
| |
protein: 29.71g |
| |
carbs: 181.45g |
|
-
|
-
|
| Sun 13th: |
958
|
48%
|
fat: 23.34g |
| |
protein: 51.68g |
| |
carbs: 136.84g |
|
-
|
-
|
