| February 2013 |
| Tue 5th: |
969 *
|
65%
|
fat: 54.00g |
| |
protein: 80.54g |
| |
carbs: 46.61g |
|
-
|
-
|
| Mon 4th: |
1180
|
79%
|
fat: 24.48g |
| |
protein: 64.78g |
| |
carbs: 185.16g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
959 *
|
64%
|
fat: 34.53g |
| |
protein: 58.63g |
| |
carbs: 111.89g |
|
1877
|
 918
|
| Mon 21st: |
1142 *
|
76%
|
fat: 35.48g |
| |
protein: 54.92g |
| |
carbs: 158.74g |
|
1685
|
543
|
| Sun 20th: |
1074
|
72%
|
fat: 56.88g |
| |
protein: 40.15g |
| |
carbs: 110.12g |
|
1682
|
608
|
| Sat 19th: |
1242
|
83%
|
fat: 57.76g |
| |
protein: 67.48g |
| |
carbs: 121.59g |
|
1733*
|
491
|
| Fri 18th: |
814
|
54%
|
fat: 24.27g |
| |
protein: 36.37g |
| |
carbs: 123.29g |
|
2216*
|
1402
|
| Thu 17th: |
1117
|
74%
|
fat: 44.28g |
| |
protein: 49.59g |
| |
carbs: 141.53g |
|
1682
|
565
|
| Wed 16th: |
1306
|
87%
|
fat: 54.05g |
| |
protein: 74.07g |
| |
carbs: 146.73g |
|
1580
|
274
|
| Tue 15th: |
1180
|
79%
|
fat: 28.82g |
| |
protein: 64.58g |
| |
carbs: 172.63g |
|
2236
|
1056
|
| Mon 14th: |
1469
|
86%
|
fat: 71.78g |
| |
protein: 96.23g |
| |
carbs: 122.74g |
|
2091
|
622
|
| Sun 13th: |
2532
|
149%
|
fat: 150.95g |
| |
protein: 128.00g |
| |
carbs: 182.85g |
|
1863
|
 669
|
| Sat 12th: |
1638
|
96%
|
fat: 63.59g |
| |
protein: 72.51g |
| |
carbs: 206.92g |
|
2043
|
405
|
| Fri 11th: |
1249
|
73%
|
fat: 36.27g |
| |
protein: 72.68g |
| |
carbs: 139.09g |
|
2500
|
1251
|
| Thu 10th: |
1279
|
75%
|
fat: 76.94g |
| |
protein: 69.35g |
| |
carbs: 79.38g |
|
2738
|
1459
|
| Wed 9th: |
974
|
57%
|
fat: 51.36g |
| |
protein: 43.60g |
| |
carbs: 85.32g |
|
2670
|
1696
|
