LeonieF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 20th: 536 * 34%
fat: 9.96g
|
protein: 36.11g
|
carbs: 67.65g
- -
Thu 19th: 1173 * 73%
fat: 25.66g
|
protein: 66.49g
|
carbs: 81.51g
- -
January 2015
Sun 18th: 722 * 45%
fat: 44.38g
|
protein: 73.98g
|
carbs: 1.12g
- -
Mon 12th: 672 * 42%
fat: 13.58g
|
protein: 38.26g
|
carbs: 94.59g
- -
Fri 9th: 863 * 54%
fat: 29.94g
|
protein: 54.56g
|
carbs: 92.42g
- -
Thu 8th: 1436 * 90%
fat: 80.94g
|
protein: 45.08g
|
carbs: 132.39g
- -
Wed 7th: 1314 * 82%
fat: 48.81g
|
protein: 102.94g
|
carbs: 100.37g
- -
December 2014
Mon 8th: 594 * 37%
fat: 14.60g
|
protein: 24.20g
|
carbs: 90.00g
- -
November 2014
Tue 18th: 774 * 48%
fat: 22.88g
|
protein: 41.03g
|
carbs: 90.29g
- -
Tue 11th: 789 * 49%
fat: 20.60g
|
protein: 36.40g
|
carbs: 111.50g
2291*  1502
Mon 10th: - - 2291* -
Thu 6th: 834 * 52%
fat: 34.69g
|
protein: 54.13g
|
carbs: 72.26g
- -
October 2014
Tue 14th: 768 * 48%
fat: 44.32g
|
protein: 32.10g
|
carbs: 61.38g
- -
September 2014
Mon 15th: 550 34%
fat: 4.12g
|
protein: 25.32g
|
carbs: 101.87g
- -
Thu 11th: 813 * 51%
fat: 24.18g
|
protein: 46.93g
|
carbs: 99.79g
- -
Tue 9th: 1037 * 65%
fat: 52.24g
|
protein: 47.22g
|
carbs: 96.30g
- -
Mon 8th: 1646 * 103%
fat: 52.33g
|
protein: 73.87g
|
carbs: 221.75g
2223*  577
August 2014
Mon 25th: 390 * 24%
fat: 2.48g
|
protein: 16.23g
|
carbs: 70.49g
- -
July 2014
Thu 17th: 377 * 24%
fat: 11.40g
|
protein: 10.05g
|
carbs: 60.79g
- -
Fri 11th: 364 * 23%
fat: 8.08g
|
protein: 17.19g
|
carbs: 52.97g
- -
Thu 10th: 1899 119%
fat: 86.67g
|
protein: 173.40g
|
carbs: 102.34g
2646*  747

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