| June 2013 |
| Fri 21st: |
979 *
|
75%
|
fat: 55.55g |
| |
protein: 73.65g |
| |
carbs: 47.46g |
|
-
|
-
|
| Thu 20th: |
1210 *
|
93%
|
fat: 56.39g |
| |
protein: 90.27g |
| |
carbs: 87.97g |
|
-
|
-
|
| Wed 19th: |
1179 *
|
91%
|
fat: 58.51g |
| |
protein: 80.31g |
| |
carbs: 80.01g |
|
-
|
-
|
| Tue 18th: |
1232 *
|
95%
|
fat: 50.50g |
| |
protein: 105.31g |
| |
carbs: 100.98g |
|
-
|
-
|
| Mon 17th: |
1361 *
|
105%
|
fat: 66.41g |
| |
protein: 85.81g |
| |
carbs: 103.19g |
|
-
|
-
|
| Sat 15th: |
783 *
|
60%
|
fat: 44.34g |
| |
protein: 58.05g |
| |
carbs: 39.39g |
|
-
|
-
|
| Fri 14th: |
1248 *
|
96%
|
fat: 60.67g |
| |
protein: 109.58g |
| |
carbs: 74.52g |
|
-
|
-
|
| Thu 13th: |
328 *
|
25%
|
fat: 16.58g |
| |
protein: 34.50g |
| |
carbs: 16.63g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
566 *
|
44%
|
fat: 22.20g |
| |
protein: 53.35g |
| |
carbs: 41.96g |
|
-
|
-
|
| Wed 26th: |
815 *
|
63%
|
fat: 31.17g |
| |
protein: 68.33g |
| |
carbs: 68.07g |
|
-
|
-
|
| Tue 11th: |
761 *
|
59%
|
fat: 36.12g |
| |
protein: 65.27g |
| |
carbs: 37.25g |
|
-
|
-
|
| Mon 10th: |
630 *
|
48%
|
fat: 27.89g |
| |
protein: 46.29g |
| |
carbs: 42.51g |
|
-
|
-
|
| November 2012 |
| Tue 6th: |
929 *
|
71%
|
fat: 48.94g |
| |
protein: 69.68g |
| |
carbs: 75.57g |
|
-
|
-
|
| Mon 5th: |
1592 *
|
122%
|
fat: 73.01g |
| |
protein: 119.31g |
| |
carbs: 127.62g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
1497 *
|
115%
|
fat: 54.67g |
| |
protein: 112.58g |
| |
carbs: 142.32g |
|
-
|
-
|
| Wed 3rd: |
1436 *
|
110%
|
fat: 70.40g |
| |
protein: 69.46g |
| |
carbs: 164.46g |
|
-
|
-
|
| Tue 2nd: |
1658 *
|
128%
|
fat: 74.13g |
| |
protein: 115.03g |
| |
carbs: 150.16g |
|
-
|
-
|
| Mon 1st: |
967 *
|
74%
|
fat: 39.04g |
| |
protein: 65.83g |
| |
carbs: 95.32g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
743 *
|
57%
|
fat: 39.34g |
| |
protein: 60.04g |
| |
carbs: 48.64g |
|
-
|
-
|
| Mon 10th: |
1226 *
|
94%
|
fat: 53.54g |
| |
protein: 97.83g |
| |
carbs: 101.22g |
|
-
|
-
|
