TeresaL0720's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 772 43%
fat: 24.81g
|
protein: 54.05g
|
carbs: 90.42g
- -
Tue 22nd: 1656 92%
fat: 66.11g
|
protein: 58.23g
|
carbs: 220.04g
- -
Mon 21st: 1364 76%
fat: 52.81g
|
protein: 36.05g
|
carbs: 199.89g
- -
Sun 20th: 1588 88%
fat: 57.81g
|
protein: 105.48g
|
carbs: 176.21g
- -
Sat 19th: 1507 84%
fat: 53.23g
|
protein: 104.43g
|
carbs: 170.56g
2377  870
Fri 18th: 932 52%
fat: 28.23g
|
protein: 56.43g
|
carbs: 124.56g
- -
Thu 17th: 1221 68%
fat: 30.77g
|
protein: 38.08g
|
carbs: 200.00g
1954  733
Wed 16th: 1932 107%
fat: 74.81g
|
protein: 65.46g
|
carbs: 260.09g
- -
Tue 15th: 1419 79%
fat: 42.07g
|
protein: 45.93g
|
carbs: 227.45g
- -
Mon 14th: 1682 93%
fat: 64.45g
|
protein: 41.31g
|
carbs: 255.26g
1946  264
Sun 13th: 1385 77%
fat: 61.96g
|
protein: 61.91g
|
carbs: 150.93g
1945  560
Sat 12th: 1753 97%
fat: 70.12g
|
protein: 80.68g
|
carbs: 200.12g
- -
Fri 11th: 1764 98%
fat: 64.56g
|
protein: 78.51g
|
carbs: 222.64g
1823*  59
Thu 10th: 1625 90%
fat: 74.35g
|
protein: 57.77g
|
carbs: 180.40g
2008  383
Wed 9th: 1800 100%
fat: 66.71g
|
protein: 81.69g
|
carbs: 229.87g
1731  69
Tue 8th: 1807 100%
fat: 68.05g
|
protein: 62.56g
|
carbs: 247.77g
- -
Mon 7th: 1689 -
fat: 61.62g
|
protein: 56.77g
|
carbs: 227.61g
1885  196

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