| January 2013 |
| Wed 23rd: |
772
|
43%
|
fat: 24.81g |
| |
protein: 54.05g |
| |
carbs: 90.42g |
|
-
|
-
|
| Tue 22nd: |
1656
|
92%
|
fat: 66.11g |
| |
protein: 58.23g |
| |
carbs: 220.04g |
|
-
|
-
|
| Mon 21st: |
1364
|
76%
|
fat: 52.81g |
| |
protein: 36.05g |
| |
carbs: 199.89g |
|
-
|
-
|
| Sun 20th: |
1588
|
88%
|
fat: 57.81g |
| |
protein: 105.48g |
| |
carbs: 176.21g |
|
-
|
-
|
| Sat 19th: |
1507
|
84%
|
fat: 53.23g |
| |
protein: 104.43g |
| |
carbs: 170.56g |
|
2377
|
 870
|
| Fri 18th: |
932
|
52%
|
fat: 28.23g |
| |
protein: 56.43g |
| |
carbs: 124.56g |
|
-
|
-
|
| Thu 17th: |
1221
|
68%
|
fat: 30.77g |
| |
protein: 38.08g |
| |
carbs: 200.00g |
|
1954
|
733
|
| Wed 16th: |
1932
|
107%
|
fat: 74.81g |
| |
protein: 65.46g |
| |
carbs: 260.09g |
|
-
|
-
|
| Tue 15th: |
1419
|
79%
|
fat: 42.07g |
| |
protein: 45.93g |
| |
carbs: 227.45g |
|
-
|
-
|
| Mon 14th: |
1682
|
93%
|
fat: 64.45g |
| |
protein: 41.31g |
| |
carbs: 255.26g |
|
1946
|
264
|
| Sun 13th: |
1385
|
77%
|
fat: 61.96g |
| |
protein: 61.91g |
| |
carbs: 150.93g |
|
1945
|
560
|
| Sat 12th: |
1753
|
97%
|
fat: 70.12g |
| |
protein: 80.68g |
| |
carbs: 200.12g |
|
-
|
-
|
| Fri 11th: |
1764
|
98%
|
fat: 64.56g |
| |
protein: 78.51g |
| |
carbs: 222.64g |
|
1823*
|
59
|
| Thu 10th: |
1625
|
90%
|
fat: 74.35g |
| |
protein: 57.77g |
| |
carbs: 180.40g |
|
2008
|
383
|
| Wed 9th: |
1800
|
100%
|
fat: 66.71g |
| |
protein: 81.69g |
| |
carbs: 229.87g |
|
1731
|
 69
|
| Tue 8th: |
1807
|
100%
|
fat: 68.05g |
| |
protein: 62.56g |
| |
carbs: 247.77g |
|
-
|
-
|
| Mon 7th: |
1689
|
-
|
fat: 61.62g |
| |
protein: 56.77g |
| |
carbs: 227.61g |
|
1885
|
196
|
